Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple.  With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today.  Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  What's the ideal number of reps?  It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer.  But there are a few things that you need to look out for to determine what works best for you.  And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders. [3:50] Don't skimp on these 3 things. [8:25] The ideal # of reps for chest and back. [12:05] What about legs? [14:22] Bis and tris? [19:45] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice.  Unfortunately, most Type A guys are naturally wired the exact opposite.  Ooph. So what is this one thing?  And what can you do to combat your genetics?  The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the morning. [4:51] Try this instead of grabbing that afternoon coffee. [9:12] Don't overlook the power of this 5-minute activity. [11:43] 3 ways to drastically improve your sleep. [14:04] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  Want to work with me to transform your body, mind, and life? Go here now. 

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint.  From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality...  And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55]  When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The key to navigating life's ups and downs. [30:02] Can work ethic be developed? Or are you born with it? [43:55] What it takes to win at the highest level. [52:23] This simple technique tweak is a game-changer. [1:00:28] An easy way to maintain your diet while on the road. [1:02:05] Chad's favorite exercises, recovery methods, and music to train to. [1:04:07] What's next after wrestling? [1:14:41] Sponsors LMNT: Restore heal

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.  On the last episode, we went over everything you need to know to take your nutrition to the next level.  So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  Want to work with me to transform your body and mind? Go here now. 

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.  Summer will be here before you know it.  Don't wait! The time to start working on your summer shred is NOW.  What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Want more information on how to implement these strategies in your daily routine?  Click here to download the FREE playbook.  Mentioned in this episode: LMNT Looking to take your fitness and mindset to the next level?  Let’s talk about how we can transform your life.

You don't need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t... Nah. Don't need that either.   So how exactly do you drop that stubborn fat?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode. 

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health.

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between gr

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...  Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success.  [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success?

Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely wanna avoid these 12 mistakes... Sponsors

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs are your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08]  

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day.  But what are the keys to success?  What separates the average from the greats?  I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do every day. [23:14] Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.  Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredient

I'm back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your life, and here's what to do about it. [25:42] How to using high-carb days to your advantage. [33:24] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unb

Doing too little volume is never gonna get you anywhere.  But too much volume will leave you sore, injured, and also get you nowhere.  So how exactly do you know where you should be?  I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink too many protein shakes? [30:01] What's my favorite side delt exercise? [32:13] Top-5 carb sources? [32:42] What exercises make my Mount Rushmore? [33:38] What's the best way to reinvent yourself? [36:09] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300.  Sponsors BiOptimizers: An all-in-one solutio

What's the best training split? Does sequencing really matter? How about rest periods?  Rep ranges?  Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men over 40. [8:44] What are my Top-3 Smith machine exercises? [10:30] This is the best way for 99% of the people on the planet to train. [18:02] Wait... I've been listening to what?! [23:48] These 6 tips will blow up your arms. [25:19] Straight or Swiss bar? [32:04] Here's the truth about the latest study. [37:02] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300.  Sponsors Cured Nutrition: No jitters. No caff

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...  5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 rock bands? [23:49] Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36] A few keys to health and longevity. [27:14] Mechanical tension, bulking and cutting, training to failure... What really works? [31:07] The one piece of advice I'd give to my younger self. [34:35] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive

Getting lean and building muscle is simple.  But, it's not easy.  ... And a lot of guys have unrealistic expectations and give up too soon.  Don't be one of those guys.  What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about gaining muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb diet. [26:23] Does cardio really kill your gains? [31:00] 4 essentials to improve your mood and mental health. [36:14] Should you train each muscle group more than once per week? [40:41] One of the best postworkout meals you can have. [43:57] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year. Register now and get special early bird pricing at https://bosretreat.com - code Jay300.  Sponsors BiOpt