The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Do you have a complicated relaOur Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to International Dieting Month. Let's Rally together to withstand the pressure from Diet Culture. This episode's letter connects the dots on the pressure to diet, lose weight, and control oneself. Content Warning: this letter describes eating disorder behaviors linked to Bulimia. Subscribe and leave a review here in just seconds. This episode of the Love Food Podcast is brought to you by my PCOS and Food Peace course. Grab it before the price goes up the end of January at PCOSandFoodPeace.com. New Podcast alert! Check out My Black Body Podcast hosted by Rawiyah and Jessica Wilson. Click here to support their show or learn more. Dear Food Dear food, or really, dear me for we are nothing without one another. Together we have navigated rocky terrain, a tumultuous relationship full of more fear than love. I have needed you, hated you, and in that needed and hated myself. I have blamed you, restricted you binged you earned you burned you enjoyed you hidden you purged you. My Self is tied to you clo

Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've heard that yet it is sooooo off. That advice is steering you in the direction away from Food Peace. I want to help you get back on track. Listen to latest Love Food Podcast for insight. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood NEW PODCAST ALERT Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com. Dear Food: After a lifetime of eating, bingeing, and restricting, I finally felt like I needed to shift the way we exist in the world togeth

So you weighed yourself and well, shit, all the rainbows and unicorns from your Intuitive Eating Honeymoon are in the crapper. What the hell happened? Just getting on the scale, seeing a scale, or thinking of stepping on a scale is enough for your brain to connect with your Dieting Trauma. Let's pull up a chair and sift through this on the latest Love Food Podcast episode. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood NEW PODCAST ALERT Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com. Dear Food: After a lifetime of eating, bingeing, and

Have you been walking your Food Peace Journey™️ for awhile singing anti-diet praises yet suffer in secret? Do you call yourself body positive yet find yourself fantasizing about losing weight? This is an isolating space yet you are not alone. We have options to explore. Listen as guest expert Kirsten Ackerman describes ways to navigate this part of your Food Peace Journey. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood NEW PODCAST ALERT Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com. Dear Food: I feel like an imposter with you and with int

Ever feel like intuitive eating is not for you? Think it is taking way too long and you are still stuck in a cycle of rebellious eating and body hate? We don't think you are doing it wrong. Listen to the latest Love Food Podcast with Intuitive Eating co-author Evelyn Tribole as we sort through next steps. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood NEW PODCAST ALERT Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com. Dear Food: I've been struggling with you for almost my entire life.  When I was little I remember watching my Dad go

We are concluding the PCOS podcast series with a letter from someone moving along their Food Peace Journey in a different body. Things feel different--they can't cross their legs and breathe differently. Therapist and fashion blogger Shira Rosenbluth joins as a guest expert to share her clinical wisdom and lived experience in her own recovery--both that will give you insight on your path. This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet c

We see you exhausted trying to swim upstream against diet culture. Do you work or live with someone who is hard core into dieting and just won't shut up about it? Have you told them to stop and they keep at it anyway? We made this episode for you. Join this latest episode of the Love Food Podcast with guest expert Laura Burns. We want you to keep swimming! This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet culture” has had you believe. Find

Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repulsed with the idea of body acceptance? If you've been riding that diet roller coaster for as long as you can remember and want OFF you have come to the right place. Join us as we learn from guest expert Nina Mills who has new insight to get you on solid ground. This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the m

Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do next? Listen up for more. Want to dive deep into the research and discussion? Click here for my blog post on PCOS + Keto. This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how i

Do you have a complicated relationship with food? I want to help. Connect every Tuesday to hear a listener letter describe their woes in a Dear Food letter. Julie Duffy Dillon--seasoned dietitian and food behavior expert--sifts through the letter and sometimes features guests with exceptional insight. Each episode concludes with Food writing back to help you focus on permission, healing, and compassion. This podcast is not about dieting. It is not about how to lose weight. It combines 20 years of Health at Every Size informed nutrition counseling into a new way that is unapologetically anti-diet and fat positive. Find out more at JulieDillonRD.comOur Sponsors:* Check out Rejoyn: www.rejoyn.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As we finish up Season 4, consider what parts of your Food Peace Journey™️ you can unravel and which are not your burden to carry. We must Rally together to free all bodies and no matter what, no one can take away the steps you have taken on your Food Peace Journey so far. Listen to this latest episode and stick around to the end for a special announcement! Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.  Do you own a social justice informed and fat positive business? I would love to give you the first opportunity to advertise on the Love Food Podcast. Get all the details here. Dear Wonderful, Delightful, Complicated Food:  We’ve had a long relationship of valleys and peaks, and after a long time, I finally feel like we are at a pleasant plateau. I’m no longer caught up in the very restrictive behaviors of anorexia that I experienced

Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller? Recovering from diet culture and/or an eating disorder is so much tougher because the world hasn't yet. Guest expert Robyn Goldberg, author of highly recommended book, The Eating Disorder Trap, weighs in on ways to move forward on your Food Peace Journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor Here's this episode's Dear Food letter: Dear Food,Where do I begin? I hate you. I love you. You nourish me, yet you cause me feelings of utter

Ever list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat everyday?? Diet culture gives food a confusing power differential that wedges between us and life. Pull up a chair and hear from guest expert Alex Raymond in this latest Love Food Podcast episode. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor This episode's Dear Food letter: Dear Food, 10 Things I Hate About Our Relationship. I hate the attractional pull you have on me no matter my emotional state— happy, sad, scared, anxious, lonely— and how much energy it takes to

Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes? Yes. You. Can. Listen to the latest Love Food Podcast episode with guest expert Amee Severson. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor This episode's Dear Food letter: Dear food, We’ve had a really rocky relationship. I’ve avoided you like the plague since I was nine. And, I only indulged when I felt faint, but ended up eating everything in the pantry. Then, after college, I was surprised to learn that you were not problem. I’m sorry I ra

Looking for the right way to eat and exercise for your diabetes? Know this: there is no one right way to do diabetes self-care. Glenys Oyston is our guest on this Love Food Podcast episode and during the month of May we are focusing on anti-diet diabetes conversations. Join us! Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor This episode's Dear Food letter: Dear food, I can't stop snacking, and eating fast food. I have diabetes, and need to make better choices. Lately I'm in a heavy food eating, which leads me to be sleepy and inactive. My diabetes dietitian focuses on counting carbs, and I

How do you continue to move toward Food Peace while diagnosed with a medical condition??? Are you one of the many torn with making peace with food while hearing LOUD recommendations to restrict certain foods or pursue weight loss? We want help. Listen to latest Love Food Podcast episode featuring dietitian Lauren Newman. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.   Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor This episode's Dear Food letter:   Deer food, It feels like we're stuck in a power struggle, and there's not much peace available in a power struggle. I work really hard to pay att

How long have you been in the cycle of binge eating and self-loathing? This episode's letter writer describes constant guilt and shame as she tries move away from binge eating and manage her diabetes. Do you feel addicted to food and struggle to manage your blood sugar? This episode is made for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Do you own a social justice informed and fat positive business? I would love to give you the first opportunity to advertise on the Love Food Podcast. Get all the details here. Dear Food, I can't remember the last time you and I were together and I didn't feel guilty.  I'm 42 now and that makes me feel really sad.   Until recently, I hadn't really weighed the consequences of what withholding and restricting  you or what binging with you was doing to my body and ultimately m

Food is fuel and so much more. It is ok that food connects us to those warm fuzzy things in life--friends, family, pleasure, and humanity. Want to make this step on your Food Peace Journey™? Listen here now to the latest Love Food Podcast episode featuring guest expert Elizabeth Armstrong @PCOStherapist. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to learn more about you! I would love if you could take the 2020 Love Food survey: access it here: JulieDillonRD.com/Survey. Open until March 31, 2020. Check out my friend Summer Innanen's FREE Body Acceptance Masterclass. You will learn:  The 3 biggest mistakes people make when doing body acceptance work (and why they keep you stuck feeling bad about your body) Her 6-Part Framework for radically changing the way you feel about yourself and believing you are good enough regard

*We recorded this episode before COVID-19 changed our perspectives on so many things. We believe the info is still relevant and hope it brings you peace in this time of uncertainty.* Most people with a complicated relationship with food are at diet rock bottom yet what if you have never dieted? Sometimes a person may not have dieted yet has experiences with food insecurity that will have a similar effect. This is a valid place on the Food Peace Journey™. Let's discuss Intuitive Eating tools to aid your recovery with guest expert Veronica Garnett @DiasporadicalKitchen on Instagram. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to learn more about you! I would love if you could take the 2020 Love Food survey: access it here: JulieDillonRD.com/Survey. Open until March 31, 2020. Do you own a social justice informed business? A