The Paleo View

Welcome OBGYN Dr. Nicole Sparks to The Whole View! Stacy and Dr. Sparks dive into the difference between astringents and toners, the role astringents play in our skin care and overall health, and the importance of finding the right astringent product for your needs! Find Dr. Sparks at Instagram.com/nicolealiciamd and T.N. Dickinson's at TNDickinsons.com! Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor, T.N. Dickinson's, the brand families have trusted for gentle and effective first aid and skincare for over 150 years - with 100% natural, clinical grade USP* witch hazel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible. Find Victoria: VictoriaAlbina.com Instagram.com/victoriaalbinawellness Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go to VictoriaAlbina.com/wholeview for free meditations. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! LumeDeodorant.com | Use code WHOLEVIEW to get $5 off a Lume Starter Pack Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Beautycounter.com/

Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong.  Find Dr. Lyon: DrGabrielleLyon.com Instagram.com/drgabriellelyon Twitter.com/drgabriellelyon Youtube.com/drgabriellelyon  Linkedin.com/in/gabrielle-lyon-00175a1a8/ Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get $20 off your first order P

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing. Find Madeline: Madelinepopelka.com Instagram.com/healingfromptsd You're Going to Be Okay by Madeline Popelka Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! HelloFresh.com/50WHOLEVIEW | Use code 50WHOLEVIEW for 50% off PLUS 15% off the next two months Babbel.com/WHOLEVIEW | Use code WHOLEVIEW to get 55% off a subscription Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad

Welcome CEO of The Style Studio, personal stylist, and image consultant Keri Blair to The Whole View! Stacy and Keri discuss how your wardrobe and style can help uncover your true self (inside) to fulfill your dreams (on the outside). Keri explains why we should strive to have a closet full of items that we love and why mindset is so important as we go through the process of purging. Find Keri: Keriblair.com Facebook.com/thestylestudiobykb Twitter.com/keriblair Linkedin.com/in/personalstylistdenver Pinterest.com/thestylestudiobykb Instagram.com/thestylestudiobykb Sign up for Keri's 6 week Your Curated Style Course and get free Ultimate Guide to Your Perfect Pair of Jeans on her website! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori

On this special bonus episode, friends Audrey Vargas and Anna Vig weigh in on Stacy’s story of personal growth, which led her to start StacyToth.com. Stacy’s pull to help people in a different way has been brewing for a while, but a trip to Puerto Rico was a transitional moment when, with the encouragement of those close to her, she realized she wanted to take the next step to use her unique combination of skills and experiences to continue to grow herself and others. Stacy wants to help anyone who wants help, whether it be business, personal, or parenting, and she is honored to now offer coaching services, a book club, and free resources at StacyToth.com.  We also want to give a big thank you to this week’s sponsor! Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order. Plus, 8/29-9/4, spend $125+ and get a free Cheeky Clean Highlighting Balm Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome naturopathic physician Dr. Joshua Levitt to The Whole View! Stacy and Dr. Levitt tackle myths about natural medicine, discuss how natural and conventional medicine can and do work together, and why we should be life-long learners about our own bodies. Find Dr. Levitt: Upwellness.com Instagram.com/drjoshlevitt Tiktok.com/@drjoshlevitt Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview | Get a $75 sponsored job credit JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome model and content creator Isabelle Miller to The Whole View! Stacy and Isabelle discuss taking ownership of who you are and what you choose to do in the face of criticism and how Isabelle approaches "beauty standards" as a dark-skinned woman of color online. For another perspective, we revisit Episode 24 with Ky Washington, a professional makeup artist, focusing on toxic standards of the beauty industry and the negative impacts it has on the BIPOC community. Find Isabelle: instagram.com/isabellemillerx tiktok.com/@itsisabellemiller  youtube.com/isabellemiller  Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit HelloFresh.com/50wholeview | Use code 50WHOLEVIEW to get 50% off + free s

Welcome Certified Human Behavioral Specialist and Qualified Human Design Coach Emma Dunwoody to The Whole View! Stacy and Emma dive into what Human Design is (and isn’t) and ways we can move closer to our own authenticity, feel deeply confident in the decisions we make, and learn how to recognize and recover from functional burnout.  Find Emma: Emmadunwoody.com Instagram.com/the_human_design_coach Get your free human design chart on Emma’s website at Emmadunwoody.com/get-your-chart Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Babbel.com/wholeview | Get 55% off Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome physician, podcast host, and author Dr. Ginger Campbell to The Whole View! Stacy and Dr. Campbell discuss the amygdala, how our brain creates everything we experience, and why “where” in the brain is often the wrong question. Find Dr. Campbell: Brainsciencepodcast.com Twitter.com/docartemis Are You Sure? The Unconscious Origins of Certainty by Dr. Ginger Campbell Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy and Matt's youngest son, Wesley, joins for this special bonus episode of The Whole View to share his story and experience with both being on the autism spectrum (ASD) and with attention deficit hyperactivity disorder (ADHD). Wesley shares what neurodivergence is like and tips for how to parent, love, or understand the wonderful ways his brain functions. You can read more about our full spectrum, neurodivergent family on realeverything.com! The referenced article with more details can be found here: A Full Spectrum Family: Autism and ADHD 9reviewed and approved by Wesley). Wesley takes Just Thrive probiotic gummies – Save 15% sitewide with code THEWHOLEVIEW Don’t forget to subscribe to this channel and visit realeverything.com!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym. Find Taylor: innerworkout.co instagram.com/taylorelysemorrison instagram.com/innerworkout Inner Workout by Taylor Elyse Morrison Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choic

Welcome Streets, Beats and Eats blogger Casey Brown to The Whole View! This week, Stacy and Casey candidly discuss their experiences with eating disorders,and Casey's struggles with infertility. Casey shares tips to help us reframe our narratives and start to feel more connected to ourselves. Trigger warning: We will be talking about eating disorders. Please be mindful and take care of your needs accordingly. Resources for those those who are struggling with eating disorders can be found in the extended show notes at realeverything.com. Find Casey: streetsbeatseats.com instagram.com/streetsbeatseats tiktok.com/@streetsbeatseats facebook.com/streetsbeatseats Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview | Get a $75 spons

Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeach youtube.com/user/ninamanolson You can get Nina’s Body-Peace® App and Journal, and find free resources on her website. Also, stay-tuned for her Compassionate Eating Course coming up this fall! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations. Find Katie: weshape.com instagram.com/weshape.wellness facebook.com/WeShape youtube.com/c/WeShape tiktok.com/@weshape Plus, as a special for listeners, go to weshape.com/wholeview for a 2 week free trial! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Babbel.com/WHOLEVIEW | Get 55% off ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free NY Strip Steaks for a year + $20 off your first box

Welcome Pinsy Founder and CEO Ratchel Pinlac to The Whole View! Stacy and Ratchel discuss sustainability in clothing manufacturing, the supply chain, and e-commerce. Ratchel walks us through how her previous experience in the industry led her to build a brand that doesn't make us choose between sustainability, function, and fashion, and why she created shapewear that isn’t meant to be hidden and isn’t meant to hide your body. Find Ratchel & Pinsy Shapewear: wearpinsy.com instagram.com/pinsyshapewear Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/StacyToth | Learn about all June deals and get a custom cart at realeverything.com/June TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order Vegamour.com/wholeview

Exclusive behind-the-scene moments from Patreon episodes 127-133! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from: Dr. Peter "Koz" Kozlowski Dr. Mary Claire Haver Nina Manolson Tina Anderson Ally Vaughn & Molly Desch Matt McCarry If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club, ad-free episodes, and more! No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox. Plus, your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back author, educator, and activist Jeffrey Marsh to The Whole View! Previously, Jeffrey has joined Stacy to discuss how perfectionism can be problematic and to talk about their first book, How to Be You. This week, they dive into Jeffrey's newest book, Take Your Own Advice. They discuss the roots of anger, living with empathy for ourselves and others (yes, even the haters), and why it's time for LGBTQ allies to speak up. Jeffrey encourages us to learn to truly rest, take care of ourselves, and concentrate more on the "hows" than the "whats". Find Jeffrey: jeffreymarsh.com (coaching) instagram.com/thejeffreymarsh tiktok.com/@thejeffreymarsh Take Your Own Advice by Jeffrey Marsh How to Be You by Jeffrery Marsh Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you

Welcome journalist and author Virginia Sole-Smith to The Whole View! This week, Stacy and Virginia break down anti-fat bias, the problem with body positivity, and giving our children the gift of body autonomy and safety in the age of diet culture. Trigger warning: We will be talking about diet culture and all associations and derivatives of it, including disordered eating. Please be mindful and take care of your needs accordingly. Find Virginia: virginiasolesmith.substack.com instagram.com/v_solesmith twitter.com/v_solesmith tiktok.com/@v_solesmith Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! TryNom.com/WHOLEVIEW | Get 50% off your no-risk 2-week trial Indeed.com/WHO

Welcome family dentist Dr. Parul Dua Makkar to The Whole View! This week, Stacy and Dr. Makkar discuss how oral health is linked to overall health, taking a customized approach to your dental care, and how to make your experience at the dentist the best it can be. Find Dr. Makkar: pdmfamilydental.com parulduamakkar.com instagram.com/pdmfamilydental instagram.com/duagoodjob Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! HelloFresh.com/WHOLEVIEW16 | Use code WHOLEVIEW16 for 16 free meals + free shipping Wildhealth.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off membership ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for free groun