The Paleo View

Stacy welcomes licensed clinical psychologist and author Dr. David Sitt to share his story of being diagnosed with ADHD as an adult, why emotional management can be just as important as managing daily tasks, and a newer phenomenon of distraction that he calls “techno-ADD”. Dr. Sitt also shares practical and empowering tips that have helped him and his clients bring clarity to the chaos. Find Dr. Sitt: DrSitt.com Instagram.com/thesittdown Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! TryNom.com/wholeview | Get a two-week trial for 50% off! Beautycounter.com/StacyToth | Get 20% off your first order with code CLEANFORALL20 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time of year when everyone is talking about the best way to make and keep New Year’s resolutions; but what if the answer is not making them at all? Holistic Health Practitioner Tiffany Cagwin joins Stacy to chat about finding simple wins, demystifying hypnotherapy, and why “one step at a time” is often the fastest way to reaching your goals. Find Tiffany: TiffanyCagwin.com Facebook.com/tiffcagwin Facebook.com/tiffany.sisko Instagram.com/tiffcagwin Linkedin.com/in/tiffany-cagwin-48329818 Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! EveryPlate.com/podcast | Use code 49WHOLEVIEW for just $1.49 per meal PLUS $1 steaks for life LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Beautycounter.com/StacyToth | W

Stacy talks to personal development coach Amanda Kuda who shares tools and encouragement to examine the role of alcohol in our lives. With the end of the year approaching, many of us are thinking about our goals for the next year, and, the fact is, you don’t need to have a drinking problem for alcohol to be holding you back! Whether you’re looking to give “Dry January” a try or are ready to fully commit to an alcohol-free life, this episode brings a compassionate and real look at how sobriety can benefit everyone. Find Amanda: AmandaKuda.com Instagram.com/amandakuda Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get fr

Extra! Extra! Hear all about it! Stacy explains the what, why, and how of the Berkey lawsuit against the EPA after the water filter maker was issued a stop-sale order. Stacy uses her 20 years in federal regulation and contract law plus a decade of researching toxicity in health and wellness to bring you this special bonus episode. Don’t forget to subscribe to this channel and get all the links you heard about on the show at realeverything.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can be an especially difficult time in dealing with grief. CEO of Grief Coach Academy Audrey White and Stacy explore the concept of loss and how to redefine our truth to release the past and reimagine the future. GriefCoachAcademy.com Instagram.com/griefcoachacademy Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free chicken wings free for a year! Beautycounter.com/StacyToth | Winter Sale is here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Innovator David Hurwitt knows that for those who want to go to college, the search and admissions process can be overwhelming for both students and parents! Stacy and David share about their own college experiences, and we learn about how the AI-powered platform, Troove is helping students find better fits for their next steps based on the real experiences of recent alumni and current higher education students. Find David: Troove.me Instagram.com/troove.me Facebook.com/www.troove.me Twitter.com/Trooveme Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a podcast swap! Monica Packer of About Progress joins Stacy to talk all about overcoming overwhelm. Monica tackles some practical tips and helps us figure out what really matters, what we can simplify, and what we can just let go. Hear the rest of the conversation over on Monica's podcast where Stacy helps us mentally cope with burnout and overwhelm. Find Monica: AboutProgress.com Instagram.com/aboutprogress Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Nesa’s Hemp | Get 25% off your first order Beautycounter.com/StacyToth | Special holiday deals going on now through 12/10! Learn more about your ad choices

Environmental Journalist Kristina Marusic talks to Stacy about her research into cancer-causing chemicals and exposures, as well as the stories from her new book, A New War on Cancer, of those fighting for cancer prevention. Kristina also shares practical ways we can prevent exposure to harmful chemicals in our everyday lives. Find Kristina: KristinaMarusic.com Twitter.com/kristinawrites Instagram.com/kristinamarusic A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention by Kristina Marusic Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free chicken wings free for a year T.N. Dickinson’s Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy and Dr. Jeffrey Gross break down stem cells, the role of inflammation, and give us the current and emerging science of regenerative medicine. Find Dr. Gross: Recellebrate.com Instagram.com/recellebrate Tiktok.com/@recellebrate Facebook.com/recellebrate Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Nesa’s Hemp | Get 25% off your first order Beautycounter.com/StacyToth | Get 20% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Suzanne Lachmann, a respected authority in psychodynamic psychotherapy, gives us insight on resilience, hope, and validating all our experiences as both children and adults. Stacy and Dr. Lachmann discuss collective trauma and the impact of current and former events on all of us, especially during the age of the Internet.  Find Dr. Lachmann: DrSuzanneL.com Instagram.com/drsuzannel Facebook.com/DrSuzanneLachmann Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy talks to Oliver about his quest to create the safest, highest quality, and most effective Omega 3 fish oil supplements. As CEO of Puori, Oliver's goal is to reduce oxidation from the beginning of the supply chain until the end product, and complete full transparency testing of the final product before it reaches consumers. Stacy shares updated research about the benefits of Omega 3s and recommends revisiting Episode 415 to dig deep on the all science of these essential fatty acids! Find Oliver & Puori: Puori.com Instagram.com/Puorilife Facebook.com/Puorilife Use code WHOLEVIEW to get 20% off sitewide at Puori.com/WHOLEVIEW! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free ste

Stacy and Slo Jeans CEO Kristian Hansen explore the intersection of sustainability and accessibility, and they give us tips on finding clothing that fits your values, budget, and body.  Find Kristian: SloJeans.co Tiktok.com/@kristianfrommntn Linkedin.com/in/kristian-hansen-62280b146 Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Honeylove.com/WHOLEVIEW | Get up to 50% off sitewide Puori.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off sitewide T.N. Dickinson’s Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy talks to LGBTQ+ rights lawyer Tate Barkley about his own upbringing in the rural south, harmful legislation in the US, and the impact of local elections. For our US listeners, don't forget to get out and vote! Find Tate: TateBarkley.com Linkedin.com/in/michael-tate-barkley-3014bb14 Instagram.com/barkley.tate Facebook.com/barkely.tate Sunday Dinners, Moonshine, and Men by Tate Barkley Don’t forget to subscribe to this channel and visit realeverything.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy updates the science on CBD and talks to Inesa Ponomariovaite about her research on cannabidiolic acid (CBDa) used in Nesa's Hemp. They discuss how CBD supports health in our endocannabinoid system and why quality and safety testing matters. We also revisit even more of the science of CBD from a 2020 episode with Sarah Ballantyne, PhD. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Nesa's Hemp | Get 25% off your first order ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for a free turkey + $20 off your first order Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome functional veterinarian Dr. Marty Goldstein to The Whole View! Stacy and Dr. Marty discuss the importance of individualized integrated heath care for your pets and the science of biologically appropriate diets and supplementation to help our furry companions live the healthiest and longest life possible. Find Dr. Goldstein: DrMartyPets.com Facebook.com/DrMartyPets Instagram.com/drmartypets Twitter.com/drmartypets Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori.com/wholeview | Use code WHOLEVIEW to get 20% off sitewide Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals! Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off on your first order Learn more about your ad choices. Visit me

Welcome somatic therapist Maira Holzmann to The Whole View! Stacy and Maira discuss the toll trauma has on the nervous system, how healthy touch can create safety and connection, and how to heal the body and the mind. Find Maira: SomaticTherapyPartners.com Instagram.com/somaticindenver Join a free in-person (Denver) Nervous System Education Workshop offered every 3rd Saturday of the month and get more freebies at somatictherapypartners.com/3-day-freebie. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for a free turkey + $20 off your first order Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals! Learn mor

Welcome audio producer, host, and storyteller Ronald Young Jr. to a special bonus episode of The Whole View! Stacy and Ronald talk about Ronald's new podcast, Weight For It, which, through narrative storytelling, unpacks the nuanced thoughts of fat folks and of all folks who think about their weight all the time. Stacy is briefly featured in the episode, Articles of Weight, discussing plus-sized clothing. Find Ron: Instagram.com/ohitsbigron Twitter.com/ohitsbigron TikTok.com/@ohitsbigron Find Weight For It anywhere you listen to podcasts! Don’t forget to subscribe to this channel and visit realeverything.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dr. Johnathan Edwards to The Whole View! Stacy and Dr. Edwards dive into the history of Ketamine and its uses throughout the years. Dr. Edwards helps us understand the mechanisms and benefits of this drug and how using interventions with Ketamine alongside therapy can be a safe and effective treatment for depression and suicidality.  Trigger warning: We will be talking about depression, suicidality, and other mental health conditions for which Ketamine may be a medical solution. If these topics are triggering or inappropriate for little ears, please protect yourself and them accordingly. Find Dr. Edwards: JohnathanEdwardsMD.com The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide by Johnathan Edwards, MD Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We a

Welcome science-writer and researcher Dawson Church, PhD to The Whole View. Stacy and Dawson discuss emotional psychology and how interventions like meditation and emotional freedom technique (EFT) or “tapping” can help remodel neural pathways and improve your overall health. Find Dawson: EFTUniverse.com Instagram.com/theeftuniverse Twitter.com/EFTUniverse Linkedin.com/in/dawson-church-68b4a8 Facebook.com/EFTUniverse Go to www.DawsonGift.com to download a free starter package, The EFT Mini-Manual. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Babbel.com/WHOLEVIEW | Use code WHOLEVIEW for 55% off your subscription TNDickinsons.com Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listener deals! Learn more abo

Welcome CEO and Co-Founder of Citruslabs, Susanne Mitschke to The Whole View! Stacy and Susanne dive into what questions to ask as consumers when researching supplements and cosmetics and why transparency is key in finding brands that are meeting safety and efficacy standards. Susanne gives listeners a crash course in clinical trials, consumer perception studies, and in decoding substantiated product claims amid marketing fluff.  Find Susanne & Citruslabs: Citruslabs.com Linkedin.com/company/citruslabs Linkedin.com/in/susannemitschke Find educational webinars at Citruslabs.com/recorded-citruslabs-webinars Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order ButcherBox.com/