The Health & Fitness Podcast, By Innerfight

Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around alcohol marketing. Join us for an insightful discussion on addiction, societal norms, and personal growth in this thought-provoking episode.

Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental well-being. Whether you're facing mental health challenges or looking to improve, tune in to find out how sports can be a natural remedy for a healthier mind and body.

Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.

Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay inspired and on track. Let’s have fun and work out together with InnerFight!

In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life lessons it brings.

Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!

Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for the 2024 Tour de France Impact of Racing Style on Performance Jani Brajkovič's Personal Journey and Challenges Join us as we uncover the profound intersections of personal growth and athletic excellence through Jani's unique perspective.

In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked. Key Highlights: Identifying the warning signs of overtraining to prevent setbacks. The significance of listening to your body's cues and modifying your routine appropriately. How overtraining can significantly impact your physical health and mental state. Effective strategies for adjusting your training regimen to prevent exhaustion and maintain long-term progress.

In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insightful conversation! Key Highlights: IBS and its connection to gut health and brain function.  Gastrointestinal issues, including IBS, blood tests, and colonoscopy. Taboo topics like pooping and stress impacting gut health Gut health, nutrition, and the importance of seeking proper medical advice. IBS diagnosis and management, with a focus on the limitations of online food intolerance testing.  Lactose intolerance and dairy consumption, including digestion and nutrition.  Gut microbiome, diet, and health.  Gut health, digestive enzymes, and food variety.  How heat affects gut health and hydration. 

Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and practical tips! Key Highlights CrossFit benefits, including muscle adaptations, strength gains, cardiovascular improvements, and metabolic changes.

In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, judges, and the community. Join us for an in-depth look at the road to the 2024 CrossFit Games and what makes this season unique. Key Highlights: CrossFit Open workouts and judging.  CrossFit rule changes and how they impact athletes. CrossFit movement standards and penalties in competition.  CrossFit Open and Games attendance, community focus, and highlighting everyday athletes' stories.

In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!

In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedication. Key Highlights: Setting boundaries in work and personal life to reduce stress and improve focus

In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life. Key Highlights: Setting boundaries in work and personal life to reduce stress and improve focus.

In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition, self-care, and personal growth.  The impact of modern lifestyle on health, including sleep, diet, and stress.  The importance of nutrition and calorie awareness.  Nutrition and weight loss strategies, including calorie counting and food pictures.  Gender differences in food and body composition, with a focus on women's higher fat needs for hormone production and reproductive purposes.  Stigmatizing attitudes towards women's menstrual cycles in various cultures and religions, with a focus on reclaiming power Women's menstrual cycles and how they affect brain waves, mood, and food choices.  Supplements for hormone balance and inflammation

Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions. Discover practical insights to harness the power of body language for personal and professional growth. Tune in now! Key Highlights: The impact of body language in communication and personal growth.

Tune in to Episode 904 of the InnerFight podcast as we delve into the elusive concept of time and its profound impact on our lives. Join us for a thought-provoking conversation on navigating the modern world's distractions while staying true to our values and priorities. Discover the power of intentionality and the quest for true freedom in today's fast-paced world. Key Highlights: Time management and how it affects productivity.  Prioritizing tasks based on personal values and eliminating obligations.  Finding joy and alignment in tasks and commitments.  Personal values and decision-making framework for a coaching business.  Personal growth, energy, and vibration.  Parenting and benching children in sports to build confidence.  Personal growth, journaling, and healing through storytelling.  Writing and publishing a book, with insights on self-awareness and taking on challenges.  Balancing personal goals with family and societal expectations.  Prioritizing goals and balancing famil

In Episode 903 of the InnerFight podcast, we dive into the lost art of conversation, looking at how technology has altered the way we connect and why face-to-face interactions still hold immense value.

From a challenging childhood marked by domestic violence to finding purpose in helping others, Harry's story is a testament to resilience and the power of doing good. This one is very good! Key Highlights: Childhood experiences, domestic violence, and helping others. Anger management and personal growth with a 16-year-old boy. The importance of active listening and sharing personal experiences to help others. Empathy, sympathy, and understanding.

Welcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions. Kids and Teen Program Highlights Endurance Training Insights Gymnastics Program Overview Ladies Run Club Updates Weightlifting Specialty Classes