The Health & Fitness Podcast, By Innerfight

Tune in to Episode 904 of the InnerFight podcast as we delve into the elusive concept of time and its profound impact on our lives. Join us for a thought-provoking conversation on navigating the modern world's distractions while staying true to our values and priorities. Discover the power of intentionality and the quest for true freedom in today's fast-paced world. Key Highlights: Time management and how it affects productivity.  Prioritizing tasks based on personal values and eliminating obligations.  Finding joy and alignment in tasks and commitments.  Personal values and decision-making framework for a coaching business.  Personal growth, energy, and vibration.  Parenting and benching children in sports to build confidence.  Personal growth, journaling, and healing through storytelling.  Writing and publishing a book, with insights on self-awareness and taking on challenges.  Balancing personal goals with family and societal expectations.  Prioritizing goals and balancing famil