The Health & Fitness Podcast, By Innerfight

Ramine Behnam and Doris Hazzan aka Team Ramis, a legendary triathlon couple who have done few races together. In this podcast episode the couple talks about their successes and failures as one. Team Ramis tells us how they have overcome challenges and how they are able manage life and training. -Cold Turkey or gradual? -Couples that play together stay together. -How to win at triathlon as a beginner -Setting unreal goals

Your InnerFight coaches are back answering your questions and talking about what is going on in the world of fitness. Check out these topics and more: 2016 CrossFit Open wrap up, Becoming a professional CrossFit athlete, What fuels the body when you are fasted?, Ring Muscle Ups: Dip or Uprise?

Diversified Integrated Sports Clinic (DISC) is one of the leading sports clinics in Dubai gives us all of their knowledge to discuss about the main causes of back pain, what you can do to stay pain free, what is dry needling and so much more.

On the agenda this week: The Crossfit Games Open is nearly over, so what's next? , Fitness for kids: When should children hit the gym? , Off- Season: Is it time to get strong? , Do training masks work effectively?

A social media blogger Mr Fahad Sal, dominates InnerFight Podcast #215 to uncover: How culture makes us fat? , How to set unrealistic goals and stay focussed? ,Negative Thinking and How to overcome it and Get better at life through fitness

On this week's podcast the coaches continue to refine your personal health and fitness as they discuss: CrossFit Games Open : Are people cheating and can it be stopped?, The truth about performance enhancing drugs, the food you should eat for breakfast, Can you get better at rope climbs without a rope?

From learning to obesity, this podcast has it all with the knowledge bomb Milica Bursac: How we learn and the best ways to learn, Childhood obesity and is there a cure, The impact of environment on weight and How advertising makes us fat.

Our coaches get stuck into all sorts this week on the podcast. Thoughts on 16.2, 10 reasons why you are not losing weight, Training smart during injury and Why are there no mirrors in our gym

We're delighted to be joined by Nick Watson, the inspirational founder of Team Angel Wolf. Former Royal Marine, Nick tells us about his amazing triathlon adventures that he competes in with his 12 year old son, Rio who suffers from an extremely rare condition. This means Nick swims, cycles and runs with Rio seated in specially adapted equipment. On the show we hear the incredible and motivational stories that Nick experiences through his charity to raise awareness of the need for inclusion for special needs children across the UAE.

This week our coaching legends fire truth bullets about... How the 16.1 workout was both straightforward and devilishly hard, The best ways to stay safe in CrossFit,Efficient methods to smash through your workout mental blocks, And which animals are best equipped for CrossFit and much, much more

The only tattooed professional branding strategist extraordinaire in the Middle East, Loy Machedo dominates the InnerFight podcast this week. Loy talks openly about how he has overcome child abuse and suicidal tendencies to finally finding peace and happiness in his life and shaping people's futures in a career he loves. He also tells us how he is working 5 days a month and taking the rest of the days off – and still earning enough, his experience when he spoke at TED Talks that received over 200,000 views, his journey to become the Middle Easts only personal branding strategist and much MORE...

On the table for discussion this week: Why sex before bed will give you the best night’s sleep?, How our coaches build the InnerFight workout programs? , The vitamins that will push your fitness to new heights, How to protect yourself from lower back pain?

This week we're pleased to have first-rate endurance coach, Neil Flanagan on the show as we blast through the following: How to start your journey into becoming a triathlete , Why triathletes should measure themselves against realistic targets to maximize training , High intensity interval training, The benefits of technology in training and our favourite devices

On this week's InnerFight podcast the coaches continue to improve your personal health and fitness as they cover: How to spot bulls*t advertising on “health” products? , What carbohydrates should you eat for dinner? , The best way to mentally prepare for a tough workout? , Can techno music make you stronger?

This week we are covering: Tips for better Weightlifting, The importance of Weightlifting in CrossFit , Coffee: How to grind? What's the perfect grind, One inspirational life quote

On the agenda this week: Workouts for better sex, The 1,000 burpee challenge gets bigger, Sugar cravings: How to kick the addiction for life? , Squats: How Deep is Deep Enough?

Podcast 203 bringing you so many things with the master of rowing to talk us about : Making the Great Britain Olympic team, Enjoying what you do, Getting better at rowing in CrossFit , His best single piece of advice for life.

One of the region's most respected digital marketing enthusiasts Yousef Tuqan talks about: Arab Digital Generation , The youth today: How connected, young and confused, What's next in social media : Where are we in the next 10 years

Whilst Matt is on holiday; coaches Marcus, Phil, and Carmen talk about: Snap chat. The 1,000 burpee challenge. How many pairs of shoes do you need to workout? And finally Holly joined us to talk about food.

The InnerFight podcast is...wait for it...200 today! That's twice as much as 100. It's a lot. Tune in to listen to our voices for the 200th time, mainly because it kicks off with the hottest topic in the gym at the moment: What is the advantage of working out without a shirt and does this apply to ladies? We're also talking:Battle ropes, fad or fantastic? And do they come in pink?, How can you healthy on the move?