The Health & Fitness Podcast, By Innerfight

The InnerFight podcast is...wait for it...200 today! That's twice as much as 100. It's a lot. Tune in to listen to our voices for the 200th time, mainly because it kicks off with the hottest topic in the gym at the moment: What is the advantage of working out without a shirt and does this apply to ladies? We're also talking:Battle ropes, fad or fantastic? And do they come in pink?, How can you healthy on the move?