Real Talk With Rachel Luna | Business Confidence + Strategy | Personal Development | Money | Time Management

What's going on, it's your girl, Rachel Luna, and after a tech break that tested everything from my patience to my podcast platform, I’m back — and I’m coming in hot with a message on devotion, surrender, obedience, and legacy.This episode isn’t about business strategy. It’s about what happens when God gives you the green light — and your obedience determines whether or not you walk in the oil. I’m sharing what it’s looked like for me to say yes to an assignment from God — not because it makes “business sense,” but because it’s what God asked. And obedience is the assignment.Why You Should Listen to This Episode:You’ll hear the real reason the podcast went silent — and what God taught me in the pause.I break down the difference between surrender and passivity (this will shift how you hear God’s instructions).I’ll walk you through how to release emotional attachment to outcomes using the All Outcomes Matrix (from Chapter 7 of Permission to Offend).I share a vision I had — complete with oil, arrows, and

Hello! Hello! This is Rachel Luna, and today’s episode is a gut check. I’m asking you a question that most people avoid: Are you really willing to be bad at something long enough to get good?If you’ve been waiting to feel ready, if you’ve been caught up in perfectionism, or if you’ve been afraid of showing the messy middle... this conversation is going to be a heart-to-heart you didn’t know you needed.Why You Should Listen to This Episode:You’ll find out why not allowing yourself to "suck" is secretly stunting your growth.I’ll share my personal stories of getting stuck in perfectionism—and how I’m breaking free by embracing the messy middle.You’ll understand why getting reps in (even when it feels ugly) is the real path to mastery and momentum.I’ll invite you to drop the shame, perfectionism, and overthinking and start building real confidence through action.This episode will challenge you—but in the best way possible. If you want real expansion, you have to be willing to be seen before you’re polishe

Hello! Hello! On today we’re doing a full-on plot twist. For years I’ve been calling out the “just let it be easy” advice—and while I still stand by most of that... today I’m here to show you what it really looks like to play a bigger game while making it feel lighter and more natural.Not by avoiding work. Not by cutting corners. But by working with your brain, not against your nervous system—and regulating as you rise.Why You Should Listen to This Episode:You’ll learn the #1 reason your next level still feels hard, even though you’re doing everything “right.”I’ll walk you through why self-awareness alone isn’t enough anymore, and what to focus on instead.You’ll understand how unprocessed fear, perfectionism, and overthinking are slowing you down more than any strategy ever could.I’ll guide you through a simple but powerful breathwork technique to help your body feel safe enough to succeed.I’ll tell you exactly how high performers create consistent embodiment that makes success feel natural—not forced.If you’

Hello! Hello! This is Rachel Luna, and today, we’re talking about something that might surprise you—how your self-awareness might actually be keeping you stuck.If you’ve read all the self-help books, done the journaling, visualized your future, repeated the affirmations, and still feel like you should be further along… this episode is for you. I’m breaking down the missing piece that most high achievers overlook and how to shift from just knowing what’s wrong to actually moving past it.Why You Should Listen to This Episode:Self-awareness is just the first step. Here’s why so many people stay stuck even after identifying their blocks.You might be using faith as a crutch instead of an activator. Let’s talk about the difference between trusting God and trusting yourself.The real reason you feel unclear or stuck in decision-making. (Hint: It has nothing to do with needing more information.)How to truly release limiting emotions from your body instead of just recognizing them.This episode is your call to step out

Hello! Hello! This is Rachel Luna, and today, we’re diving into a real-time lesson straight from my own experience. Ever felt misunderstood to the point where you wanted to shut it all down—your business, your social media, maybe even your purpose? You’re not alone.This episode is all about nervous system regulation, giving yourself permission to be misunderstood, and how to keep showing up even when it feels like people are coming for you. I’ll walk you through how your brain processes rejection, why that one comment can feel like an attack, and—most importantly—how to not let it take you out of alignment with your mission.Why You Should Listen to This Episode:Feeling misunderstood can feel like rejection—but it’s not. Here’s what’s actually happening in your brain and body.The subtle ways your nervous system is trying to protect you—and how to work with it instead of shutting down.Why giving yourself permission to be misunderstood is essential to stepping into your next level.The sneaky ways we self-sabotag

Hello! Hello! This is Rachel Luna, and today, I’ve got a short but powerful message straight from my journal—just for you. If you’ve been second-guessing yourself, overcomplicating things, or waiting for the “right” formula before you take action, this episode is your wake-up call.You already have everything you need. It’s time to trust that.Why You Should Listen to This Episode:You’re overcomplicating it—here’s how to stop.The discipline you need to succeed is simpler than you think.Following someone else’s formula isn’t the goal—here’s what is.Your unique style, voice, and essence are more than enough.This is your permission to stop looking around and start looking forward. Let’s go.Links Mentioned:➡ DM me your biggest takeaway @GirlConfident on Instagram.Hit play now, and let’s make this shift together.

Hello! Hello! This is Rachel Luna, and today, I’m doing something I have never done before on the podcast. I’m giving you a sneak peek—an entire lesson—from my newest program, Wired for Wealth.If you’ve ever felt like you’re stuck in the same financial patterns no matter how hard you try, this episode is a must-listen. I’m breaking down the parts of your mind that control your thoughts, behaviors, and even your financial decisions—whether you realize it or not!Why You Should Listen to This Episode:You’ll discover the 3 parts of the mind and how they influence your decisions without you even realizing it.I’ll walk you through why your subconscious mind is filtering everything and how it might be keeping you in a cycle of lack.You’ll learn how past financial experiences might be triggering automatic fear and doubt—and what to do about it.I’ll give you a simple but powerful practice to start shifting your financial patterns immediately.This lesson is straight from Wired for Wealth, and whether or not you decide

Have you ever felt like no matter how much you work or how much money you make, it never feels like enough? Like wealth is always just out of reach?Oh friend, I’ve been there. And today’s episode is going to change the game for you.Because here’s the truth: your financial reality has way less to do with how much you hustle and way more to do with your nervous system and identity.If that made you roll your eyes, thinking “Ugh, not this again! Just give me a strategy that works!”—I hear you. But let me hit you with some real talk:

Wealth isn’t just about money—it’s about well-being, purpose, and having options. It’s about creating a fulfilling, abundant life that aligns with who God created you to be. In this episode, I teach you my signature W.E.A.L.T.H. Framework which I teach inside my Wired for Wealth Program.You'll learn the foundation of how to break free from patterns of procrastination, self-sabotage, and fear by creating safety in your body and mind. When your body feels safe, it allows you to embrace the good things coming your way without slipping back into survival mode. This episode will challenge you to think differently, get curious about your thoughts, and align your life for ease and flow (and help you make more money along the way)Remember, you are wired for wired for wealth—it’s time to own it. This work isn’t always easy, but it is absolutely worth it. Tune in to learn how to stop delaying your destiny and start living the wealthy, prosperous life God has planned for you.P.S. Get more details about Wired for Wea

In this episode, I acknowledge the heavy and complex nature of the situation, following the inauguration of President Trump, here in the United States. To be clear - this is not a comprehensive political discussion, but rather an attempt to provide strategies and perspectives to help regulate our nervous systems and move forward with purpose.I emphasize the importance of recognizing that we are all energetic beings, and the thoughts and emotions we hold can be contagious. I encourage listeners to replace fearful and anxious thoughts with healing, faith-based perspectives, while acknowledging the validity of their feelings.I then provide three actionable steps to help listeners navigate this challenging time:Breathe - Take deep, intentional breaths to calm the mind and body, and follow the cadence and strategy I mention in the episode.Move - To your ability, release the pent-up emotions and energy, so that it doesn't get stored in the 3 major areas of the body I talk about in this episode.Decide - Reflect

In this quick business bite, I’m getting real about something I know many of us face: why we seem to hit a brick wall when it comes to getting things done for ourselves—but can effortlessly execute the same tasks for others. I share a personal example about creating lead magnets and funnels for my business (and the lies I caught myself believing about how “hard” it would be).This episode is a reminder to stop believing every thought you think and to challenge the stories that hold you back. It’s about getting out of your own way, taking action, and testing your ideas—even if the results aren’t perfect right away. I also touch on why your audience may shift with your offers and why that’s okay.Take what resonates, leave what doesn’t, and most importantly, do something with what you’ve learned.If you’re ready to prioritize action and stop overthinking, this episode is for you.Resources Mentioned:Join the Center for Legacy Mastery Free CommunityConnect with me on Instagram @GirlConfident

2025 is a pivotal year that will set the tone for the next 5 years of your life. That's why it's so important to approach this year with intention and decisiveness. In this episode, I share my neuroscience-based process for intention setting that goes beyond just setting goals.I'll explain the difference between hoping, wanting, deciding and intending - and why the language you use matters so much. You'll also learn how to work with your subconscious mind to remove limiting beliefs and step into the identity of the person you want to become.Plus, I give you a sneak peek at my new program "Wired for Wealth" - a neuroscience-based, faith-driven experience to help you heal your money mindset, build wealth, and leave a lasting legacy.Apply What You Heard:Get clear on your intended results for 2025 - what do you want to create, produce, experience, or launch? In the episode I give you some key insights and a practical exercise you can do to get clear on this.Go to "B.A.T." for yours

In this episode, I share an executive decision I made that will not only help me bring a several-years long dream come to life, but also help me create a high vibe environment.You'll also hear me reflect on the journey of finding and purchasing my home, which I initially called my "first dream house." I discuss the challenges of adjusting to living in Jacksonville, Florida, and balancing my desires while trying to support my husband's dreams, which felt counter to my own. In addition to hearing all the ups and downs of the house buying journey, my vision board process and the frustration of unfinished projects, I share with you a life-changing decision that will finally help me have the home of my dreams.I think that after you listen to this episode you're going to be inspired to take similar action, maybe not in your home but perhaps in your business or other area of your life that needs an upgrade. Listen to the episode and then - Apply What You Heard:Make a brain dump list following the

Is the title of this episode a bit dramatic? Mayhap, but I assure you, there were far too many moments when it felt 100% accurate - my award-winning book was ruining my life!Tune in as, per usual, I give you the unfiltered story of how writing my book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid, paradoxically muzzled my message. Listen in as I explore the dissonance created by trying to live up to the standard of being the "empathetic offender" 24/7, the impossibility of perfection, and how this unrealistic expectation held me back from showing up fully self-expressed.I also set the record straight for how I'm choosing to move forward, plus a little bonus step for you and a whole lot more.Dive in, start listening and make sure you - Apply What You Heard:Audit Your Perfectionism: Reflect on one area of your life where you might be holding yourself to an impossible standard. Ask yourself: Is this how I want to continue operating in 2025?Use the All-Outcomes Matr

If you've ever been called (or felt) "lazy," and undisciplined, this episode is for YOU!Hey there, it's me, Rachel Luna. I'm recording this episode way past my bedtime, but I needed to get this out to you.In fact, I owe you an apology. This is the third (or maybe fourth?) episode I’ve recorded in the last month that I haven’t published yet. By the time you hear this, you might find a whole flood of episodes hitting your feed. But I couldn’t hold off on recording this one because it’s something that’s been weighing on my heart, and I know it might be exactly what you need to hear.In this episode, I’m diving into some reflections on consistency, discipline, and the role joy plays in sustaining them. My dear friends Patrice Washington and Candace L. Davis have inspired me so much in this area lately.Patrice is running a consistency challenge in her community, where she’s showing up live every single day. Watching her commitment got me thinking about trying a 365-day challenge myself. But if I

In this raw episode, I share a revelation that has been 14 years in the making. Reflecting on my business anniversary and a deeply emotional conversation with my husband, I explore the concept of going all in—what it truly means and why I’ve been holding back. From compartmentalizing my goals as a trauma response to redefining what "having it all" looks like, this episode is an invitation for you to assess where you’ve been half-hearted and where it’s time to lean in fully.Through journaling, honest self-reflection, and hard conversations, I’ve realized that integration—not separation—is the key to making the dream life work. But getting there requires dismantling old identities, letting go of guilt, and believing in your worthiness to have it all.If you’ve ever felt torn between trying to do everything and truly succeeding at what matters, this episode will challenge you to redefine your vision and take practical steps toward living your fullest life.Apply What You Heard:Write ALL the parts of your d

In this special episode, I reflect on my 14-year journey as an entrepreneur, sharing the emotional highs and lows of building a business from the ground up. I also opens up about the challenges of self-comparison, overcoming skepticism, and navigating criticism—even from those closest to me. (Ugh! it's been a journey)My intention is that this episode give you the motivation to go into your next season full of soul-lighting excitement, vision and dedication.Apply What You HeardDevelop a vision for the next decade.Write down your craziest, biggest dream vision and send it to me on Instagram @GirlConfidentListen to the Full Episode Transcript:Read the transcript hereConnect with Rachel Luna:InstagramWebsiteLoved this episode? Don’t forget to leave a review and share it with a friend!

Hey friend! No fancy show notes today because I'm having tech issues and can't get into our notes program. That said, the fact that I'm willing to be imperfect and "unpolished" by publishing this episode with these "off-the-cuff" shownotes is a perfect example of a characteristic you need to have if you want to be successful as a coach for the long-term.That's what we're talking about on today's episode - characteristics of a long-term, successful coach.One of my 1:1 clients recently noticed that several coaches she once followed were no longer in business or had taken a long break from social media with no sign of a return. She asked me, "How have you done it? What are the characteristics of a coach who stays a coach for the long-term?" So in this episode, I tell you my thoughts on those characteristics as somoene who has been in business for 14 years. You'll also hear a cautionary tale about making $1 Million dollars in a year. Lots of goods in this short

I think at a minimum, you're gonna get a powerful aha moment from this episode. Listen in as I take you behind the scenes of a conversation I had with a former client who has been feeling overwhelmed and frustrated, wanting to see real, tangible results in her business, and falling short. into the difference between playing a bigger game versus simply making big investments, hoping for a breakthrough. You'll learn neuroscience-based strategies that can help you train your brain to handle the challenges of playing a bigger game (0:09:00), and I'll introduce my brand new 5-day "Wired for Wealth" challenge that can get you on the path to confidently attracting and coaching clients using these principles (0:12:00).If you're ready to stop consuming and start truly receiving the transformations you desire, this episode is a must-listen.LINKS MENTIONED:Join the Wired for Wealth Challenge by visiting: www.rachelluna.com/wired 

Hello! Hello! This is Rachel Luna, and I'm excited to share Part 2 of our discussion on FOMO, Purpose and Peptides.If you haven't listened to Part 1 yet, I highly recommend going back and checking that out first.This is a short, but powerful episode that builds on the concepts we covered in episode 123, so it'll make a lot more sense if you have that context.Why You Should Listen to This Episode:I'm going to walk you through an exercise called the "10 Big Whoppers" to help you build trust in your own intuition and discernment (0:00 - 4:39)You'll get 3 key questions to ask yourself when you're faced with a major decision or pivot in your life (4:39 - 7:42)Your mind will shift moving forward when it comes to dabbling vs going all in. (5:00 - 6:07)I discuss the concept of playing the "long game" and how that should factor into your decision-making process (6:07 - 7:26)Links Mentioned:Follow me @Girlconfident on Instagram