Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autor: Molly Burford
  • Narrador: Kyla Garcia
  • Editora: Simon & Schuster
  • Duração: 1:05:38
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Sinopse

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capítulos

  • 001 SayYesToYourself IN

    Duração: 18s
  • 002 SayYesToYourself Dedication

    Duração: 14s
  • 003 SayYesToYourself Introduction

    Duração: 01min
  • 004 SayYesToYourself HowToUseThisBook

    Duração: 02min
  • 005 SayYesToYourself WorkWithWhatYouveGot

    Duração: 01min
  • 006 SayYesToYourself MakeASelfEmpowermentPlaylist

    Duração: 59s
  • 007 SayYesToYourself DesignYourEmpoweringEnvironment

    Duração: 58s
  • 008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt

    Duração: 45s
  • 009 SayYesToYourself PracticeSayingNo

    Duração: 59s
  • 010 SayYesToYourself Volunteer

    Duração: 50s
  • 011 SayYesToYourself TryDailyPositiveAffirmation

    Duração: 55s
  • 012 SayYesToYourself CreateACustomizedSelfCareRoutine

    Duração: 01min
  • 013 SayYesToYourself BeYourOwnBestFriend

    Duração: 53s
  • 014 SayYesToYourself InsteadOfSayingImSorrySayThankYou

    Duração: 01min
  • 015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou

    Duração: 59s
  • 016 SayYesToYourself SetBoundaries

    Duração: 01min
  • 017 SayYesToYourself InvestInYourself

    Duração: 58s
  • 018 SayYesToYourself AcceptComplimentsWithoutADisclaimer

    Duração: 37s
  • 019 SayYesToYourself PracticeMindfulSocialMedia

    Duração: 01min
  • 020 SayYesToYourself CreateAFiveYearVision

    Duração: 01min
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