Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autor: Molly Burford
  • Narrador: Kyla Garcia
  • Editora: Simon & Schuster
  • Duração: 1:05:38
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Sinopse

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capítulos

  • 021 SayYesToYourself FocusOnTheWhy

    Duração: 50s
  • 022 SayYesToYourself ChallengeYourself

    Duração: 38s
  • 023 SayYesToYourself ExploreYourValuesAndLiveByThem

    Duração: 59s
  • 024 SayYesToYourself WorkYourBody

    Duração: 46s
  • 025 SayYesToYourself DodgeTheProductivityTrap

    Duração: 01min
  • 026 SayYesToYourself BeYourOwnRoleModel

    Duração: 39s
  • 027 SayYesToYourself HoldSpaceForAllOfYourEmotions

    Duração: 52s
  • 028 SayYesToYourself ManageYourLife

    Duração: 46s
  • 029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe

    Duração: 01min
  • 030 SayYesToYourself ReplaceNegativeSelfTalk

    Duração: 01min
  • 031 SayYesToYourself RewriteYourNarrative

    Duração: 54s
  • 032 SayYesToYourself AskHowCouldINot

    Duração: 55s
  • 033 SayYesToYourself TrustTheTimingOfYourLife

    Duração: 01min
  • 034 SayYesToYourself DressForTheLifeYouWant

    Duração: 41s
  • 035 SayYesToYourself TryBodyPositivityAffirmations

    Duração: 01min
  • 036 SayYesToYourself CreateAMoodBoard

    Duração: 34s
  • 037 SayYesToYourself ReachYourCareerGoalsWithTheseTips

    Duração: 01min
  • 038 SayYesToYourself CheckYourPosture

    Duração: 42s
  • 039 SayYesToYourself RerouteYourPatterns

    Duração: 01min
  • 040 SayYesToYourself BeSMARTWithYourGoals

    Duração: 42s
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