Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autor: Molly Burford
- Narrador: Kyla Garcia
- Editora: Simon & Schuster
- Duração: 1:05:38
Sinopse
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capítulos
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021 SayYesToYourself FocusOnTheWhy
Duração: 50s -
022 SayYesToYourself ChallengeYourself
Duração: 38s -
023 SayYesToYourself ExploreYourValuesAndLiveByThem
Duração: 59s -
024 SayYesToYourself WorkYourBody
Duração: 46s -
025 SayYesToYourself DodgeTheProductivityTrap
Duração: 01min -
026 SayYesToYourself BeYourOwnRoleModel
Duração: 39s -
027 SayYesToYourself HoldSpaceForAllOfYourEmotions
Duração: 52s -
028 SayYesToYourself ManageYourLife
Duração: 46s -
029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe
Duração: 01min -
030 SayYesToYourself ReplaceNegativeSelfTalk
Duração: 01min -
031 SayYesToYourself RewriteYourNarrative
Duração: 54s -
032 SayYesToYourself AskHowCouldINot
Duração: 55s -
033 SayYesToYourself TrustTheTimingOfYourLife
Duração: 01min -
034 SayYesToYourself DressForTheLifeYouWant
Duração: 41s -
035 SayYesToYourself TryBodyPositivityAffirmations
Duração: 01min -
036 SayYesToYourself CreateAMoodBoard
Duração: 34s -
037 SayYesToYourself ReachYourCareerGoalsWithTheseTips
Duração: 01min -
038 SayYesToYourself CheckYourPosture
Duração: 42s -
039 SayYesToYourself RerouteYourPatterns
Duração: 01min -
040 SayYesToYourself BeSMARTWithYourGoals
Duração: 42s