Heatrick Muay Thai Strength And Conditioning
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 22:28:40
- Mais informações
Informações:
Sinopse
Sharing all things Muay Thai performance, so that busy Thai boxers and trainers achieve total physical conficence for the biggest fights!Muay Thai performance includes specialist step by step strength and conditioning programming and sports science education that delivers relentless endurance, knock out power, efficient movement mechanics, career longevity and a supportive community that empowers Thai boxers to continuously grow beyond their opponents.
Episódios
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![Stop the Injury Cycle: Overuse vs Training Spikes in Muay Thai]()
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![Muay Thai Fighters: Your Evening Training Is Making Your Mornings Worse]()
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![Why Adding More Training Is a Finite Budget (And Youre Running Out)]()
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![Why Muay Thai Gets Harder After 30 (Its Not Aging)]()
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![Why Most Western Muay Thai Fighters Plateau]()
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![Most Fighters Waste Their Mistakes]()
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![One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)]()
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![The Warm-Up Mistake Costing Fighters Reps on Heavy Days (Minimum Viable Protocol)]()
The Warm-Up Mistake Costing Fighters Reps on Heavy Days (Minimum Viable Protocol)
20/02/2026 Duração: 06min -
![Muay Thai SampC Coach Solves Fighters REAL Problems: Injury, Scheduling, Equipment, amp Cheating Tests]()
Muay Thai S&C Coach Solves Fighters' REAL Problems: Injury, Scheduling, Equipment, & Cheating Tests
13/02/2026 Duração: 20min -
![The Complete Muay Thai Training System (And Why Youre Not Using It)]()
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![Why Your Strength Training Is Killing Your Fight Speed]()
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![3 Training Schedules for Fighters That Actually Work]()
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![The 52-Week Training System Most Fighters Never Learn]()
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![Why Chasing the Burn Is Destroying Your Fight Cardio]()
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![The 4-Stage Training Cycle (Complete Blueprint)]()
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![Why Going Hard in January Guarantees Youll Quit]()
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![4 Training Traps Keeping Fighters Stuck (Which One Are You?)]()
4 Training Traps Keeping Fighters Stuck (Which One Are You?)
19/12/2025 Duração: 07minDon't get stuck. Join the Heavy Hitters Waitlist here: https://heatrick.com/0bju
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![Why Fighters Keep Resetting to Zero]()
Why Fighters Keep Resetting to Zero
12/12/2025 Duração: 08minStop your training from resetting to zero. Join the Heavy Hitters Waitlist here: https://heatrick.com/zh1nYou spend 3 months getting stronger. Then you start your fight camp, add cardio, and watch your strength vanish.You aren't losing gains because you stopped lifting. You are losing them because of the Interference Effect.In this video, I break down the physiological reason why training "everything at once" actually cancels out your progress, and the specific patterns that indicate your training is fighting against itself.KEY MOMENTSFollow along using these quick timestamps:00:00 Why Your Progress Keeps Disappearing00:59 The Interference Effect Explained03:18 The Science: Why Your Body Works Against You04:52 Why You Can't Feel It Happening05:47 Case Study: Daan's 11% Improvement07:30 Free Assessment + What's Next3 Ways I Can Help You:* Join the Heavy Hitters Waitlist: The only way to get personal coaching through my periodization system in 2026.
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![The Training Gap Thai Fighters Never Talk About]()
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![Power Training Over 30: Why 15 Minutes Beats Hours]()
