Building Championship Mindsets

In the season 15 finale of the Building Championship Mindsets podcast, Dr. Amber Selking shares why excellence is not merely an act, but a habit shaped by consistent practice and mindset. Drawing on Proverbs 22:29, she illustrates how skilled individuals rise to meet great opportunities, urging listeners to embrace their potential without fear of standing out. Dr. Selking talks about the importance of cultivating habits that foster excellence in every aspect of life, whether in sports, business, or parenting. As the season wraps up, she encourages everyone to pursue their journey of excellence, trusting in the process and the promise of a hopeful future.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why recovery is not a sign of weakness but an essential part of the performance process, enabling individuals to recharge physically, mentally, emotionally, and spiritually. She discusses how misconceptions surrounding recovery can lead to burnout and poor decision-making, urging listeners to prioritize their well-being. Drawing from her experiences as a mental performance coach, she shares insights on integrating recovery modalities into daily routines. Through the lens of scripture, particularly Mark 6:31, Dr. Selking highlights the necessity of solitude and rest in maintaining high performance and fulfilling one’s purpose in life.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sust

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares why prioritization is crucial for achieving our goals and living authentically. Dr. Selking emphasizes the importance of focusing on the process and effort rather than merely the outcomes, as this shift can lead to better results and reduced anxiety. Matthew 6:33 encourages seeking the kingdom of God and His righteousness first, suggesting that when we prioritize our spiritual and personal values, everything else falls into place. Listen as Dr. Selking illustrates how putting what matters most first can create space for the joys and pleasures of life.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport a

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking talks about the importance of order and logic in the brain, highlighting how these principles can enhance mental performance. Dr. Selking explores James 5:16, which encourages believers to confess their struggles to one another as a means of healing. She discusses how staying trapped in one's own thoughts can lead to increased anxiety and stress, advocating for open communication as a way to organize thoughts and build resilience. Through practical insights, Dr. Selking illustrates how sharing our burdens can lead to greater clarity and freedom in both personal and professional contexts.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking discusses Dr. Barbara Fredrickson's ‘Broaden and Build’ theory, highlighting how positive emotions can enhance our mental resources and resilience. Dr. Selking emphasizes that stimulating positive emotions not only broadens our ability to identify diverse solutions but also leads to productive outcomes and increased performance. Drawing connections between sports psychology and scripture, she reflects on Nehemiah 8:10, which states that "the joy of the Lord is your strength," reinforcing the idea that joy and optimism are vital for overcoming challenges.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and p

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking discusses the powerful impact of gratitude, drawing insights from both sport psychology and scripture. Practicing gratitude can significantly rewire our brains, enhancing our happiness and fostering positive relationships. By engaging in activities such as journaling about what we are grateful for, we train our minds to focus on the positive aspects of our lives, which can help combat anxiety and improve overall mental health. Listen to discover how integrating gratitude into your daily routine can transform your perspective and performance in both personal and professional settings! About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking dives deep into the power of identity and its profound impact on performance, particularly in the realm of sports. Dr. Selking shares her journey of navigating an identity crisis after an injury ended her soccer career, emphasizing the importance of understanding who we are beyond our roles and achievements. She highlights the intersection of sport psychology and biblical principles, discussing how a positive and integrated sense of self can enhance mental toughness and resilience. With insights drawn from research and scripture, this episode aims to empower individuals to embrace their true selves and show up confident in all aspects of life. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and ach

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores how self-talk significantly impacts our mindset and performance. Our words have the power of life and death. Choosing to engage in positive, constructive self-talk rather than allowing negative thoughts to invade our minds can invigorate performance and reinforce positive mindsets. Dr. Selking shares why we must remain aware of our thoughts and reframe them if we want to cultivate a championship mindset that enhances our overall well-being.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in peopl

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking explores the importance of taking thoughts captive, submitting them to a higher truth, and replacing negative or unhelpful thoughts with positive, constructive ones. Taking thoughts captive is essential for aligning our mindset with our true identity. Intentional practice can fortify our mental resilience, similar to how athletes build strength and endurance physically. Dr. Selking shares how engaging in mental performance training can foster a mindset that promotes excellence and resilience in various aspects of life.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Sel

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking shares how repeated thoughts create protein patterns that shape our brain's wiring, akin to the way lifting weights builds muscle. She draws parallels between scientific principles and scripture, highlighting that setting our minds on positive, spirit-driven thoughts can lead to life and peace, while negative thinking can result in anxiety and confusion. Listen this week as Dr. Selking discusses the power of examining mindsets, distinguishing between those that support their goals and those that undermine them. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking focuses on the sports psychology principle of "thinking right" and its connection to the scriptural guidance found in Philippians 4:8-9. Dr. Selking explores how our thoughts significantly influence our emotions and physiological responses, ultimately affecting our performance in all areas of life. By choosing productive thoughts—those that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy—we can create a positive mindset that transforms our experiences and interactions. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sport and performance psychology, Dr. Amber Selking has been fiercely devot

In Season 15 of Building Championship Mindsets, Dr. Amber Selking delves into the intersection of sport psychology and faith. This season aims to explore how principles of sport psych can be understood through a theological lens, particularly from a Christian perspective. Dr. Selking emphasizes the importance of neuroplasticity, a scientific concept explaining the brain's ability to change and adapt based on experiences and thoughts. She connects this to Romans 12:2, which encourages believers to renew their minds for transformation. By integrating scientific insights with scriptural teachings, Dr. Selking hopes to empower listeners to harness these principles for personal growth and development.  About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance

On the Season 14 finale of the Building Championship Mindsets podcast, Dr. Amber Selking is joined by special guest, Elleeanna Belle. Dr. Selking reflects on a season filled with insights into how identity, mindset, and leadership drive excellence. By integrating real-life insights from high-performing leaders and influencers, this season has provided listeners with practical knowledge applicable to both personal and professional arenas. Listen this week as Dr. Selking highlights these enlightening discussions but also emphasizes the ever-evolving journey of self-improvement and organizational excellence. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber Selking

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Lindsey Hamilton, Head of Mental Performance at IMG Academy. Dr. Hamilton is renowned for her expertise in helping individuals and organizations reach their fullest potential. She discusses the power of awareness and explains why it is not just about knowing oneself but also about being open to exploring uncharted territories within and beyond. Organizational success, on the other hand, hinges on the alignment of individual aspirations with the collective vision. Dr. Selking and Dr. Hamilton talk about curiosity and the role it plays in driving success. They also explore the impact of belonging and purpose within teams and organizations, and how it enables individuals to contribute effectively to a vision. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations unde

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with former NBA coach and leadership expert Kevin Eastman to explore what propels individuals and organizations toward victory. Kevin talks about the significance of "truth" and clarity in both individual and organizational success. He shares why not only speaking one's truth but also being ready to listen and accept it from others is necessary for growth. Listen this week as Dr. Selking and Kevin discuss how having individuals that are self-aware, alert, and value-driven can define and uplift an organization's culture. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and performance psychology, Dr. Amber

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Ken Crenshaw, a legend in the world of professional baseball with a remarkable tenure of 35 years. As the Director of Sports Medicine and Performance for the Arizona Diamondbacks, Crenshaw orchestrates a distinguished team of experts, ranging from medical staff to mental performance coaches. Dr. Selking and Ken discuss the importance of curiosity and self-awareness as foundations of individual excellence, while also highlighting the collective strength inherent in a well-synchronized team. Listen this week as Ken shares a powerful perspective on what fosters organizational success: a shared purpose, unwavering commitment, and actionable steps towards achieving common goals.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset an

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking welcomes Kaelene Curry, former Director of Mental Performance for Vanderbilt Football and Founder of Mile High Performance Consulting Kaelene explores the core of individual excellence, emphasizing a holistic approach that transcends rigid definitions of identity, advocating for constant development aligned with personal values and purpose. On the organizational side, she challenges conventional practices, urging teams to innovate by introspecting on their unique identity and fostering a culture of development. Amber and Kaelene also discuss the importance of values, purpose, and having a fluid understanding of identity.About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Jack Marucci, Director of Performance Innovation, at LSU. Serving initially as the Director of Athletic Training for 25 years at LSU, Jack has had the unique opportunity to contribute to the physical and developmental well-being of countless athletes.Dr. Selking and Jack discuss the unmeasurable yet invaluable aspect of character in top-tier athletes and how it correlates with consistent on-field success. Jack highlights the significance of intangible qualities like discipline, coachability, and respect in individuals. He also talks about the power of resilience through adversity and why character is key. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performanc

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Nicole Detling, owner of HeadStrong Consulting and Mental Performance Coach at ReliaQuest. Dr. Detling shares the psychological strategies and mindset tools that pave the path for high performance at an individual and organizational level. Dr. Selking and Dr. Detling explore how commitment can catalyze disciplined actions, propelling individuals toward their goals, even when motivation is lacking. Dr. Detling also highlights the significance of aligning core values within teams and organizations to create a positive and productive environment. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader in the field of sports and p

On this week's episode of the Building Championship Mindsets podcast, Dr. Amber Selking speaks with Dr. Jason Kolber, co-founder of Thrival Energy and a distinguished figure in sports performance with an extensive background that spans over a decade. Dr. Kolber discusses the importance of expectation in individual high performance and the power of transparency and vulnerability in organizational high performance. He talks about why we need to anchor to the "why" behind our goals and the importance of connecting with a healthy source of motivation. Listen this week as Dr. Kolber and Dr. Selking discuss how to harness the power of neutrality in what we can and cannot control. About Building Championship MindsetsWelcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. As a leader