Yoga Podcast

A perfect pose for those suffering from trauma, anxiety or if you are looking to just let go of stress, which we all are! From the Sanskrit word Simhasana, Lion Pose mimics the bold stance of the king of the jungle and evokes the lively spirit of the animal. The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation during the peak of Lion Pose. You can practice sitting, table top or even standing (my favorite). Enjoy & incorporate it into your personal practice! Roar like a Lion