Heatrick Muay Thai Strength And Conditioning

Carbs For Fighters 1-Page reference sheet: https://vh206-557cba.pages.infusionsoft.net/ My last podcast, discussing the Keto diet for fighters, proved really popular. And I hadn’t intended to, but it looks like you all wanted a follow up… "if I recommend that carbs are important to a fighters performance, what type, how much and when, etc.. etc…" So in today’s podcast, here are my thoughts on Carbs For Fighters!