Heatrick Muay Thai Strength And Conditioning

Recently I spoke to legendary sports scientist, educator, and S&C coach Dr Yessis on Lawrence Kenshin's podcast... And ahead of that going live, here are my reflections on Muay Thai S&C as a result of that chat! Full text transcript and more at https://heatrick.com/2018/09/01/reflecting-on-muay-thai-sc-after-speaking-to-dr-yessis/