Yoga Podcast

Using the Langhana method which calms the mind and body, perfect for stress relief and to also prepare for deeper meditation, this yoga class is from the FREE monthly yoga sequences offered on my website at https://www.lovebreezybreeyoga.com/archives grab the PDF and follow along. Also, my furry friends join us during this practice! All-Levels. Meet you on the mat! FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or pra