Yoga Podcast

This class is the featured yoga sequence on my website! Check out the link below & follow along! Practicing Pranayama is just as important if not more important than the actual asana practice. Today, we combine both! Enjoy Nadi Shodhana, an alternate nostril breathing technique suitable for beginners of breath work. This class is energizing with back bends & twists! We even add in headstand. Free Yoga Sequence for May! https://www.lovebreezybreeyoga.com/yoga-sequences Credit: Yoga 365 All-Levels. Meet you on the mat! NAMASTE! Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You a