Yoga Podcast

A perfect beginner’s backbend! Sphinx is a Pose I practice almost daily. Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words: * "Sa" — meaning "with" * "Alamba" — meaning "support" * "Bhujanga" — meaning "cobra" or "serpent" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might