Yoga Podcast

Today, I discuss how Yoga can truly set you on a lifelong path of recovery from whatever it is plaguing you. Recovery is a large concept as we can be recovering from anything in our life that has caused us disturbances or trauma. I also hone in on Alcohol because it is being paired with yoga and is fundamentally in direct opposition to the yogic philosophy. We really break this down on this upcoming week’s Yoga Q&A I have to admit, I almost didn’t publish this episode & quite frankly still have some reservations about it. It’s a tad bit vulnerable as I discuss some recent events in my life. I’m hoping that speaking MY truth brings me closure and allows me to continue on my own journey of recovery. I hope you can find some takeaways from this episode that help you on your journey! BONUS: Includes poses to help in your quest for recovery! You might