Yoga Podcast

UPDATED: System error! Here’s the full episode! A more advanced version from Sphinx Pose. Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginning backbend in yoga that helps to prepare the body for deeper backbends. Its name comes from the Sanskrit words, "bhujanga” and "asana" (meaning "serpent" and "pose," respectively). Enjoy & incorporate it into your personal practice! NAMASTE! You might