Yoga Podcast

Upward-Facing Dog Pose also known as Up Dog is a popular transitional posture, common in a Vinyasa Flow class. This is a back bend and can be modified with Cobra Pose linked below! Sanskrit: Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) * "Urdhva" — meaning "upward" * "Mukha" — meaning "face" * "Svana" — meaning "dog" * "Asana" — meaning "pose" Enjoy & incorporate it into your personal practice! NAMASTE! You might