Yoga Podcast

Chair Yoga for EveryBODY! Today, let’s add this simple but super cool practice to our lives. Did you know you can do the Warriors on a chair?! I’ve been so busy lately, hunched over my computer. My body is so mad! I sequenced an entire Chair Yoga class for myself! I’ll be sharing the sequence soon! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might