Yoga Podcast

This Saturday on December 21st is officially Winter Solstice. The day that marks the season changing regardless of the climate. Solstices are an amazing opportunity to remind ourselves to be open to change and that life is just like the seasons. On this particular day, it is considered to be the shortest day of the year or better yet the longest night, in the Western Hemisphere. This is a great time to be celebratory! It’s also a perfect time to watch the sunrise with a yoga practice to honor this time of year! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might