Yoga Podcast

Last week we broke down Ardha Purvottanasana or Reverse Table Top, check out the link to listen to that episode.  This is the more advanced variation of that pose called Reverse Table Top! This pose is Intermediate but one of my favorite heart openers! Perfect for Valentine's Day! In Sanskrit, this pose is called " Purvottanasana" ( PUR-voh-tun-AHS-uh-nuh), which means "Intense East Stretch." This comes from five words: * “Purva” — meaning “east" * “Ut” — meaning “intense” * “Tan” — meaning “to stretch” * “Asana” — meaning “pose” Enjoy & incorporate it into your personal practice! NAMASTE! You might