Yoga Podcast

YOGA POSE BREAKDOWN: Superman (woman, person) Pose

Informações:

Sinopse

Sanskrit: Viparita Shalabhasana (Vip-a-REET-uh shah-lah-BHAAHS-uh-nuh) This spine lengthener & back strength builder shouldn’t be overlooked! It’s a great pose to add to your practice a couple times per week! Enjoy & incorporate it into your personal practice! NAMASTE! You might