This Week In Wellness

Brett and Damian LOVE 5 star reviews and they really do try and answer all of the questions that they get personally whether it be via email, iTunes or the Facebook page because they care. This week the boys look back over the reviews and questions they have received and answer them ‘on air’ so Listen In The post TWG 330: Reviews and Questions appeared first on The Wellness Couch.

At this time of year Brett and Damian always like to have a chat about the trends in wellness both in terms of what has been in 2017 but also what they see coming in 2018. So tune in to find out which diets will be big in 2018, what trends in 2018 there will Listen In The post TWG 329: Happy New Year! Trends in 2018 appeared first on The Wellness Couch.

This week something different, Damian interviews Brett about natural running. Why do some people not like running? Why do some people keep getting injured? What does natural running mean and is it for everyone? Can I still wear shoes? These questions and many more are covered in a fun episode with the boys. Brett shares Listen In The post TWG 328: The Art Of Natural Running appeared first on The Wellness Couch.

This week Damian and Brett interview a Doctor with a difference, Dr Cris Beer, about the dangers of over-use of antibiotics both in terms of their impact on the body and also the rise of antibiotic-resistant strains of bacteria. Dr Cris shares a wealth of knowledge about the awareness needed in the use of antibiotics Listen In The post TWG 327: Antibiotics Awareness Week appeared first on The Wellness Couch.

This week Brett and Damian welcome back Dr Ross Walker to the show to talk all about energy. Get out your note pad for this one because Dr Ross shares an absolute wealth of information on how to diagnose your energy issues and what can be done to combat them. He shares his 5 keys Listen In The post TWG 326: Diagnosing Energy Issues appeared first on The Wellness Couch.

This week Damian and Brett have a very hard-hitting and informative episode with homeopath and herbalist Gerry Dendrinos. Gerry is a passionate advocate for alternative medicine and is very concerned about the recent campaign to remove private health rebates from a number of therapies. In this episode, we delve into the research that was used Listen In The post TWG 325: Is our health choice being threatened? appeared first on The Wellness Couch.

This week we welcome back one of Brett’s favourite interviewees, Byron Katie, to talk about her new book A Body At Home With Itself. This time Damian joins Brett for the interview and both the boys are blown away by the wisdom and calmness of the amazing Byron Katie. Byron talks in more depth about Listen In The post TWG 324: Byron Katie – A Body At Home With Itself appeared first on The Wellness Couch.

This week Damian and Brett talk to one our favourites on The Wellness Guys Show, Melissa Ambrosini, about her new book Open Wide. Melissa opens up a great conversation about love, relationships and yes, even sex with the boys. We encourage everyone to listen to the wisdom of Melissa, whether you are male or female, Listen In The post TWG 323: Open Wide with Melissa Ambrosini appeared first on The Wellness Couch.

This week the boys interview the inspirational Nerida Bint from Lissome (it means thin, supple and graceful), a women’s only Cross Training facility in Newcastle. Nerida tells the boys how she once attempted to enter a Cross-Fit gym only to be told “Oh darling, Cross-Fit isn’t for you” and how she went on to well Listen In The post TWG 322: Being Lissome appeared first on The Wellness Couch.

This week Damian and Brett chat with pharmacist Gerald Quigley for an in-depth look at the facts around Omega 3 supplementation. Why do we need to supplement? Who needs to supplement? Which is are best, fish oil or krill oil? What about vegetarian sources? These questions and more are all answered in this very informative, Listen In The post TWG 321: Omega 3 In Depth appeared first on The Wellness Couch.

This week Brett and Damian welcome back a (young) old friend Kale Brock to talk about his latest adventure, The Gut Movie. Kale has journeyed all the way to the Namibian desert to explore the impact of the environment on the microbiome. He shares his journey and a stream of expert interviews (including our very Listen In The post TWG 320: The Gut Movie appeared first on The Wellness Couch.

This week the boys interview Maeve O’Meara from the amazing SBS show Food Safari Earth. Maeve (no relation to our very own Cyndi) shares her passion for food that has inspired her to investigate the wonderful ways that vegetables are cooked and prepared all over the world. With endless enthusiasm and delight for the food Listen In The post TWG 319: Food Safari Earth appeared first on The Wellness Couch.

Vlad Shatrov is a serious runner. He has world standard times in marathons and ultra-marathons and wants you to know how to get the best out of your running and your life. In this great interview, he shares with us the importance of running, strength, yoga, recovery and especially mindset. Find out more about Vlad Listen In The post TWG 318: RunLab with Vlad Shatrov appeared first on The Wellness Couch.

Tracey Carmichael is an NLP and timeline therapy practitioner who specialises in helping people with anxiety and depression. She has a slightly different take on not only how we define it but also how we go about treating it using tools like diet, exercise, meditation, personal development and re-framing. So tune in to hear a Listen In The post TWG 317: The Happy Mind Movement with Tracey Carmichael appeared first on The Wellness Couch.

This week Damian and Brett chat to Daniel Angelini from Movi Workspace about the dangers of too much sitting and how to better design your work space. Daniel has not only created some of the best stand up desks in the business he has literally written the book on the topic. So listen to this Listen In The post TWG 316: Why sit when you can stand – Daniel Angelini appeared first on The Wellness Couch.

Per Bristow is much more than just one of the worlds leading singing coaches. He has a passion for health, wellness, personal development and mindset and a unique journey to share. If you have something in your life that you want to share with your family, your community or the world then this episode is Listen In The post TWG 315: Finding Your Voice with Per Bristow appeared first on The Wellness Couch.

This week Damian and Brett talk about social media. Is it good or bad? How can it be used well and how can it be used poorly? How are the different generations using it? What do we need to be mindful of when our kids are interacting on social media and how can we use Listen In The post TWG 314: Can social media be healthy? appeared first on The Wellness Couch.

This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps Listen In The post TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan appeared first on The Wellness Couch.

Damian and Brett are BACK with the new Wellness Guys Show. Tune in to find out what has changed, what has stayed the same and how you can have your say about this exciting new evolution of The Wellness Guys Show. Also, make sure that you head to The Wellness Guys on Facebook to join Listen In The post TWG 312: The Wellness Guys Show is BACK!! appeared first on The Wellness Couch.

If you like The Wellness Guys this is one episode that you are definitely NOT going to want to miss! The boys have reached 6 years of recording The Wellness Guys every single week and they have some BIG news for you. What could it be? Laurence revealing his accent and grammar was just a Listen In The post TWG 311: Celebrating 6 years with a BANG! appeared first on The Wellness Couch.