Heatrick Muay Thai Strength And Conditioning

Ready to consider a new fight camp mindset that will level up your Muay Thai game? Say goodbye to the old fight camp norms and embrace a path of continuous growth. Experience a groundbreaking shift in mindset that will elevate your performance to new heights. Challenge the traditional fight camp mentality and adopt a progressive approach that transforms you into a different fighter within a year and beyond. Say goodbye to stagnant progress and picture a dynamic training program that fosters skill and athleticism. No more spinning wheels; just consistent advancement. Prioritise long-term success over short-term gains, and envision yourself five fights ahead - stronger, faster, and more relentless than ever. Unravel the secrets of "Elastic PEAKING," "Plastic PROGRESS," and "Plastic & Elastic PRACTICALITY." Let fight dates be milestones, not the sole focus. Optimise your journey with a well-planned training program, maintaining momentum between fights, and achieving your f

One thing’s for sure, at some stage, every fighter will push their training too far and burn themselves out. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. You can both catch this before it happens and recover from it quicker, IF you understand the three stages on the overtraining continuum. Only then can you choose the right recovery methods, to match where you are on this continuum to promote recovery and avoid making things worse! In this episode, you’ll learn exactly what to do and when, in order to fall back in love with your training again. Further notes and resources at https://heatrick.com/2023/07/28/burnout-or-overtraining-the-truth-and-how-to-recover-quicker/ If you like the look of my X-Martial t-shirt in this video, you can get yours, and help support this free channel by clicking here: https://www.xmartial.com/?ref=D0i7eQ6a

Heading on vacation in five weeks? Let’s make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels! In this episode, we review the proven 4-week strength conditioning structure: 3 weeks of progression and 1 DELOAD week… But how can you extend it to 5 weeks without losing momentum? I’ve got you covered with two awesome options! Show notes and further resources at https://heatrick.com/2023/07/21/adjusting-training-before-going-on-vacation-or-holiday/

If you fail the prescribed number of reps in your training program... why did it happen, and what should you do? In this episode, we delve into the intriguing nuances of rep max testing... We uncover the occasional phenomenon where exceptional performance during testing doesn't translate to sustained success in the training block. And highlight the importance of adjusting numbers and maintaining realistic expectations. We learn about the recommended approach of leaving a certain number of reps in reserve for each training week, ensuring appropriate intensity levels. Additionally, we explore how external factors, such as accumulated fatigue and life's demands, can impact performance. Join us as we uncover valuable insights to optimise your training journey! Further notes and resources at https://heatrick.com/2023/07/14/what-to-do-if-you-fail-the-prescribed-number-of-reps/

Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. Despite boasting impressive lifting numbers, James finds himself trailing behind professional fighters in terms of fighting ability and technique. Should he rethink his approach, abandon heavy squats and deadlifts, and instead focus on Muay Thai and bodyweight exercises? In this episode, we explore four crucial aspects that provide valuable insights... Uncover the difference between power and efficiency, the transition from general to specific strength training, the significance of progressive overload, and the importance of balancing resistance training with skill development... Further notes and resources at https://heatrick.com/2023/07/07/squats-vs-muay-thai-kicks-integrating-strength-training-with-muay-thai-techniques/

Muay Thai is more than a martial art. Much more. Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born of the battlefield, to a battleground for modern athlete warriors. While traditional Thai training emphasises skill development as the biggest differentiator, we shed light on the blindspot it creates. Explore how skill alone is no longer enough to ensure victory as physical attributes and athletic preparation become crucial factors. We unveil the evidence-based components missing from traditional training, including long-term strength and conditioning, sports nutrition, and weight-cutting strategies. Unleash your inner athlete and enhance your chances of success in the world of Muay Thai. For the longest time in Muay Thai, “skills paid the bills.” But, now we must add that “athletic prowess is vital for success.” Further not

In this episode, we dive into the necessity of adopting a new approach to Muay Thai training, where practically applied sports science compliments traditional methods. Join us as we explore the four compelling reasons why this new approach is essential for fighters looking to maximise their potential... From establishing clear definitions of training effects to replicating effective protocols and tailoring training to individual stages of athletic development, this video sheds light on the benefits of incorporating science into your Muay Thai journey. Don't miss out on gaining a deeper understanding of how to efficiently train and elevate your performance in the long-term. Watch now and discover how a new approach can unlock your true potential in Muay Thai. Further notes and resources at https://heatrick.com/2023/06/23/why-we-need-a-new-approach-to-muay-thai-training/

Beating stronger Muay Thai fighters in your weight class requires strategy... Your natural attributes form the foundation of your fight style, and those attributes are relative to others in your weight class. If you regularly find yourself up against stronger opponents, you need a strategy that avoids your opponent's best assets and plays into your own! Further notes and resources at https://heatrick.com/2023/06/16/how-to-fight-stronger-muay-thai-fighters-strategy/

Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they’ll lose their hard-earned fitness… Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This excerpt from a coaching call explains more about this process, and how exploiting training residuals will amplify your fight week peaking and deliver your best fight performance. Further notes and resources at https://heatrick.com/2023/06/09/fight-week-peaking-dont-overdo-it/

The world of Muay Thai is changing. Athletic performance matters more than ever. Gone are the days when Thai fighters had a monopoly on the sport. Today, Western fighters are using sports science and professional training methods to close the gap on their Thai counterparts. If you're a Muay Thai fighter or a coach who wants to stay ahead of the curve, then you need to check out this episode. In it, we explore the latest trends in Muay Thai training and how you can use them to improve your own, or your fighter's performance. We cover everything from sports science to skill training to the changing landscape of Muay Thai professionalism. By the end of this episode, you'll have a better understanding of what a Muay Thai professional really is and what it takes to be a world-class athlete. So what are you waiting for? Check out this latest episode now! Further notes and resources at https://heatrick.com/2023/05/26/new-era-of-muay-thai-unlocking-athletic-performance/

Don't underestimate the importance of discipline in strength and conditioning. It's all too easy to become distracted by what's shiny and new, only to shortcut progress by playing your ace too early... Or, to charge headlong into overuse injury and the frustration of time out of training. You can look at that next block of training, but don't touch! ;) Further notes and resources at https://heatrick.com/2023/05/19/the-importance-of-discipline-in-strength-and-conditioning-for-fighters/

The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your round kick, you must master range, kicking foot position, and tactical setup. This episode shares in-depth thoughts on getting these aspects right! Further notes and resources at https://heatrick.com/2023/05/12/technical-tips-to-prevent-low-kick-foot-injury/

There's even more to motivation than you think... Winning by knockout is the best feeling in the world. Seeing the referee standing over your opponent waving off the fight, you feel almost immortal. But, in a well-matched fight, anything can happen. In an instant, one mistake can render you helpless – all your hard work cancelled out. Nothing else can be done at that moment. But in the hours, days, weeks, and even months after the fight, things can feel very different. It doesn’t matter who you are, your motivation and determination has been severely tested. A seed of doubt is planted. “Have I got what it takes? “Can I come back from this? “What does everyone think of me now?” Some fighters bounce back more determined, while others spiral downward, disappearing from competition, and maybe stopping training altogether. And while it’s important to recognise when we’re being our own worst enemy, there are also external factors that can make a huge difference to our motivation to come back stronger than

Taking action is only half the battle. Your REASON for taking action is just as critical, and can either kill your determination off completely, or ignite your motivation along with your results. If you want to stay in the game long enough to find out how far you can really go, you must get under the hood of motivation and figure out which of the 6 types you rely on the most, and if there’s a better way to motivate yourself and become even more determined… Further notes and resources at https://heatrick.com/2023/04/21/fighters-theres-more-to-motivation-than-you-know-part1/

Those in Muay Thai, especially at the highest level, know that the public perception of fighters is wrong. Kevin Ross is a fighter. He may have retired from competition, but he IS a fighter. For him, Muay Thai is not just a ring tool, it's really a life tool.... It makes you face your struggles in a way the world tends not to, and you come out different on the other side. Not violent. Not aggressive. But, calm, and confident. Further notes and resources at https://heatrick.com/2023/04/07/kevin-ross-the-public-perception-of-fighters-is-wrong/

Most likely, if you ask your Muay Thai trainer what fitness training you should do outside of your Muay Thai sessions, you’re told to simply run a number of times a week, and maybe do a little weight training if you want to… It’s largely down to you. And aside from “do more” when you have a fight coming up, there’s little guidance and rarely any structure. And this is a problem for the majority of Muay Thai trainers. It’s leaving students with only a basic athletic foundation and no hope of levelling up over time, let alone peaking performance for a fight if the student competes. So why does this happen? It’s largely because those traditional Golden Era Muay Thai methods are still aspirational to most coaches, even if things should have moved on and improved… Further notes and resources at https://heatrick.com/2023/03/31/the-problem-with-your-muay-thai-trainer/

As fighters become more experienced, we must understand how to coach them so they don’t become stale. Experts in any field are ruthlessly good at the basics. What marks the best apart from the rest, is their ability to revisit and resharpen their foundational practice. It’s vital that those at the top of their game recognise both that skill is perishable and can migrate over time, and that merely training for your next fight is limiting your progress too. In this episode… Professor Tony Myers, both a world class Muay Thai coach and an academic researcher in sport psychology, shares valuable insight into what makes good fighters great, and keeps them great! Full show notes and further resources at https://heatrick.com/2023/02/24/how-to-coach-experienced-fighters-professor-tony-myers/

What is authentic Muay Thai training now, and has it evolved for the better? Muay Thai has a deep history. And when it comes to the ring sport we’ve all come to love, the period between 1980 and 1995 known as “The Golden Era”, spawned arguably the most talented fighters ever. Names like Dieselnoi, Samart, Jongsanan, and Sakmongkol demand almost superhero status. They were highly skilled and incredibly tough! Nostalgists will claim today’s fighters couldn’t stand with The Golden Era greats. And may even consider this as evidence that the training methods back then were superior too. But, what does this mean for your training? Further notes and resources at https://heatrick.com/2023/02/10/what-is-authentic-muay-thai-training-now-old-school-vs-new-school/

Your work life and fight life are in conflict. I know you feel the clock is ticking, that you’re running out of time when it comes to finding out how far you can go in Muay Thai. It was true for me, and it’s true for everyone – regardless if they compete or not.  We all have a “bucket list”, and although Muay Thai is on there, you feel that your work life inevitably gets in the way of your fight life. And you may hate to admit it, but even family and friends crowd out your fight training too!  The biggest challenge in becoming the best you can be at Muay Thai, is how consistently you can train. And this is compounded when you pick up an injury or simply don’t seem to recover well. “If only I didn’t have to make a living and I could train full time!” But, even pro Muay Thai fighters have to work to make ends meet – a full-time income from just training and fighting isn’t there (yet).  And even then, the truth is a big chunk of your week is tied up with making a living, regardless if you're a Mua

Losing a fight by doing too much? Paul Banasiak shares that losing his Glory debut fight taught him to not over-effort... That it's important to balance risk and reward, and that doing more or going harder in a fight doesn't necessarily equate to bigger, better results. Be aware of the "glitches" you suffer by overthinking instructions and losing your flow! Further notes and resources at https://heatrick.com/2023/01/20/paul-banasiak-losing-a-fight-by-doing-too-much/