Practise The Great Habit Of Relaxation With Conscious Relaxation

  • Autor: Andrew Richardson
  • Narrador: Andrew Richardson
  • Editora: M-Y Books
  • Duração: 1:26:16
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Sinopse

Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.

Capítulos

  • R1 Introduction

    Duração: 07min
  • R2 Three Techniques

    Duração: 10min
  • R3 Priming

    Duração: 08min
  • R4 Anchoring

    Duração: 09min
  • R5 Progressive Muscle

    Duração: 12min
  • R6 Breathing

    Duração: 16min
  • R7 Anxiety Relief

    Duração: 21min