Practise The Great Habit Of Relaxation With Conscious Relaxation
- Autor: Andrew Richardson
- Narrador: Andrew Richardson
- Editora: M-Y Books
- Duração: 1:26:16
Sinopse
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.
Capítulos
-
R1 Introduction
Duração: 07min -
R2 Three Techniques
Duração: 10min -
R3 Priming
Duração: 08min -
R4 Anchoring
Duração: 09min -
R5 Progressive Muscle
Duração: 12min -
R6 Breathing
Duração: 16min -
R7 Anxiety Relief
Duração: 21min
