The Boom Boom Performance Podcast

Does cardio have the same effect that a diet does on fat loss? Is it required during a fat loss phase? No and No, but it can be useful at times and in this episode we'll teach you when to use it, how to use it, and why it might be effective (as well as when it WON'T be effective for fat loss). Then we'll dig into specialization training cycles, to bring up lagging body parts, and how to know when you should cut or bulk, as a newbie. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:15 - How much cardio s

In this episode I will show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition. Now, there's some caveats and situational factors that lead to whether or not it's possible OR just how it can become possible… For example, did you just start training and dieting? Have you been on training leave due to injury or illness (or life)? Are you ready to make some dramatic changes to your routine for the first time? Are we attempting to achieve these two simultaneously or overtime with a properly periodized plan? Or are you an advanced individual who's simply willing to commit 110%? We'll cover each scenario as I go explain what body recomposition is and exactly how it can be possible, for you! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements

Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and more, answered today in just the FIRST question of this podcast episode! Then we dive into tracking supplements while dieting and what it means if you're NOT feeling hungry, despite being in a deficit (as well as how to AVOID feeling hunger while in a deficit, too). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:00 - How often should you switch up your work

WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out that really summed up a lot of what you need to know. First, Cody broke down how to map out a maintenance phase and why you'd want to implement this before jumping into a cut. We then applied that to the chronic dieter and expanded on the thought process of programming a diet all together, for someone who has been dieting for far too long. Then we touched on deloads and diet breaks, explaining why you should NOT take them at the same time. Finally, we finished with some advice on how to continue gaining muscle as the years go on and you progress in age. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion! Follow her at @Stumptious and PN @precisionnutrition THINGS MENTIONED: - Precision Nutrition - Genetics Testing (E-Book) - Why Me Want Eat (Book) - Nutrition Coaching —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private

Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food intolerances that are actually present vs. the ones that are all in your head, why you would or would not want to add a weight vest into your training, and finally - we crush the idea that short rest intervals are a good idea (while also slamming the poorly programmed influencer training plans out there on instagram). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timesta

—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:45 - I’m planning to do my first powerlifting meet early next year and I’d like to lose about 25 pounds. (I’m around 190 now after losing 45 pounds in the last year). Do you think it be better to lose the weight slowly this year in a slight deficit or be more bit aggressive now in the first half of the 2022 then do a big reverse diet? Does it matter? (Not sure if me being deficit for 9 out of the last 10 months affects your answer. I purposely ate at main

We really take a spin down a rabbit hole today... the rabbit hole of Carnivore Diets, to be specific... so Cody shares his in depth thoughts about the diet and what he sees as issues with it all around. Then we discuss creatine (the different types and which is best, as well as hair loss), working out fasted, and why some people stop building muscle in their pursuit of hypertrophy. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 2:35 - Are some creatine products actually significantly more beneficial tha

Nutrient timing involves the purposeful consumption of all types of nutrients at various times throughout the day to favorably impact the adaptive response to acute and chronic exercise. Old idea: you need to deplete glycogen for carb loading supercompensation to work. New idea: you only need to reduce training training and eat high carbs for 3-4 days (8-12g/kg/day). Old idea: consuming fructose or carbohydrate close to competition can interfere with optimum performance. New idea: if carbohydrate consumption causes gut distress don’t consume them close to competition Here are the ISSN guidelines for nutrient timing, which we discuss in the podcast. Endogenous glycogen stores are maximized by following a high-carbohydrate diet (8–12 g of carbohydrate/kg/ day [g/kg/day]). If rapid restoration of glycogen is required (< 4 h of recovery time) then the following strategies should be considered:a) aggressive carbohydrate refeeding (1.2 g/kg/h) with a preference towards carbohydrate sources that have a high (>

In today’s podcast, we dove into training intensification techniques! A training intensifier or intensification technique is simply a method that allows you to get closer to failure, go beyond the initial point of fatigue, extend your sets for longer durations (i.e. more volume per set), and create an exciting new challenge that literally just makes training more fun. During this episode, Cody will explain the science behind these methods, exactly how to implement them, why you would want to use these in the first place, and finally - 7 specific techniques that you can leave the podcast with! 7 Intensification Techniques For Training Blog Here Check out our Tailored Trainer Youtube Page Here! The 7 techniques are as follows: 1) Drop Sets (Load Reduction, Mechanical, & Myo-Reps) 2) Partial ROM Extended Set 3) 1 ¼ and 1 ½ Reps 4) Accommodated Resistance 5) Cluster Sets 6) Contract and Stretch Supersets 7) 90|60 Contrast Sets —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming

Another versatile podcast covering multiple topics! First we dive into how to break your own mental blocks and barriers in the gym, so that you can get past plateaus that are hindering your progress. Then we dive into reverse dieting, specifically discussing how to know when you're actually done or if you should continue pushing further along. Finally, we finish with some supplement talk! We break down turkesterone and Cody shares his opinion of whether or not the supplement claims are accurate and legit, or just purely marketed bullshit. Then he shares his entire 1st Phorm Supplement stack and which of them is the one supplement he cannot live without. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply Fo

This is a fun Q&A, as we take you all over the place with the questions! From menstrual cycles and seed cycling all the way to ab development and high altitude training. We even through in some personal banter about alcohol, comedians, and other unrelated, but pretty entertaining, topics. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 4:40 - Best Ab exercises for getting more definition 6:45 - Any info you have in regards to altering workout routines or nutrition around menstrual cycle 26:35 - Alcoh

There are three popular forms of training: RPE-RIR, VBT, and PBT. Of those, the oldest by far is PBT. VBT and RPE-RIR are forms of autoregulation, which means they are adaptable for each day of training. PBT entails completing a 1RM or estimated 1RM, then following a program that (usually) progresses upward in the % of 1RM across a training cycle. For example, you may do 3x12-15 @ 70% 1RM, 3x8-12 @ 80% 1RM, and then 3x2-4 at 90% 1RM each week, respectively. If you had a bad day during the pre-test 1RM or accumulated too much fatigue during testing, loading based on percentage 1RM could lead to an inappropriate stimulus during training (Zourdos et al., 2016). Furthermore, the number of repetitions which can be performed at the same percentage of 1RM can differ substantially between athletes based on genetic differences and training background (Richens and Cleather, 2014). Lastly, as maximal strength has been shown to fluctuate daily due to fatigue, and significantly increase due to continuous training, the met

In this podcast you're going to learn the TRUTH about body fat spot reduction; when it's potentially possible, but also how much value to place on the evidence at hand. Then we'll dive into fat loss timelines and teach you the process of someone losing 50lbs or more. Finally we'll wrap up with a deep dive into sleep issues and the problems low-carb diets may bring certain people. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 12:25 - Carrying more fat on lower body than I want. Upper body meanwhile is e

In this podcast, Cody revisits one of the most popular topics in the nutrition industry AND one that's been asked about to us more than any one topic... Metabolic Adaptation. Now, Reverse Dieting is up there too -- however, you rarely can talk about one without mentioning the other. But in this episode you're going to get Cody's updated thoughts on Metabolic Adaptation, as well as a better understanding of what it truly is, if it's as harmful as many think it to be, what the causes of it are, and ultimately how to avoid, or manage it better, during a diet. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guide

If you follow foodies or fitness influencers on Instagram, you’ve probably experienced some overwhelm… so how do you reduce that and stop complicating your meals to simplify your diet see serious success?  In this podcast, Cody teaches you the mindset and actual strategies behind accomplishing just that! Then dives into his top 3 exercise for shoulder, back, quad, and glute development! And finally, finishes with some cardio talk (what kind, when to do it, and how much to do). —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT

Overreaching is an accumulation of training and/or non-training stress resulting in short term decrements in performance capacity with or without related physiological and psychological signs and symptoms of overtraining in which restoration of performance capacity may take from several days to a few weeks. Non-functional overreaching is the step before overtraining and is hard to describe. Some have said that it is a short-term version of overtraining that is easier to recover from. However, there is very little research on non-functional overreaching. Overtraining is an accumulation of training and/or non-training stress resulting in long-term decrement in performance capacity with or without related physiological and psychological signs and symptoms of maladaptation in which restoration of performance capacity may take several weeks or months. Symptoms of overtraining: Acute and chronic immunosuppression which leads to increased risk of illness Mental health issues: depression, anxiety, and lowered libido 

This podcast is going to teach you A LOT about achieving your ideal physique! First we dive into exactly how you should be going about cardio for fat loss; whether to utilize more lifting or cardio, how to adjust your NEAT, HIIT vs. LISS, and more… Then we talk shop about the latest program inside the tailored trainer app, The Everyday Athlete, and Cody dives deep into exactly what the program looks like, how to build the physique of an athlete, and the specific scientific methods used inside the programming itself.  Lastly we touch on teaching someone the fundamentals of a macro tracking based diet for fat loss! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL

The entire TCM team got together in Arizona about a month ago and during the retreat, created a set list of core values. It has since become our code of ethics; a list of principles we LIVE by, essentially. But as we reflected on the trip and on these principles... We realized that these are some of the foundational keys to our success AND this list is exactly what separates us from the rest of the coaching industry. We recorded a podcast on this list of core values because we believe that if you have a relentless commitment to living by them, you will not only produce MORE success and BETTER results... it will significantly increase your fulfillment in life. Here's the list: Expect to earn everything; handouts do not exist. Thou shall endure the relentless pursuit and focus on the process more than the outcome itself; this is an infinite game. You shall “Move The Dirt”... Show up, every-single-day, and make progress - be that an inch or a mile. Expectations shall be exceeded; every action, interaction, a

Another jam packed Q&A! This time, diving into fat loss for the vast majority of the show. We spend a decent amount of time discussing losing belly fat and whether or not your strategies need to change in order to lose the last little bit of weight you have left to lose AND if methods change when talking specifically about the fat on your stomach. Then we discuss breaking through fat loss plateaus and what dietary changes need to change in order to do so (if any - because at times, it's not the diet... it's the client). And last but not least, we chat about some of the programming in the tailored trainer, how to customize it, and future plans for the app! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Ap