Joyful Courage - A Conscious Parenting Podcast

For access to the show notes and much more, go to besproutable.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and much more, go to besproutable.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode is a live coaching session with the Joyful Courage host, Casey O’Roarty. Takeaways from the show: What ARFID looks like, coming off ADHD meds, navigating body image and body health, growing body positivity, unintentionally projecting childhood trauma onto teens, having open and honest conversations; every talk is worth it, tending to your inner child, sitting inside of curiosity without judgment; becoming vulnerable with your teen; tuning into bodily cues. Resources Eps 230: BRACHA KOPSTICK ON RAISING KIDS TO HAVE A GOOD RELATIONSHIP WITH FOOD See you next week!!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the BECOMING SPROUTABLE limited podcast series, where your hosts, Julietta Skoog and Casey O’Roarty, parent coaches and Positive Discipline Trainers take you through the biggest tools and concepts of parenting with positive discipline – no matter your kids age. Takeaways from the show Introducing the show Casey’s Positive Discipline story Julietta’s story The creation of Sproutable Navigating what Positive Discipline looks like in adolescence The merge of Joyful Courage and Sproutable The 5 criteria for Positive Discipline Get the show notes at https://www.besproutable.com/podcasts/becoming-sproutable-5-criteria-Positive-Discipline Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and more, visit joyfulcourage.com/podcast/309 ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and much more, visit joyfulcourage.com/podcast/308 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and much more, go to joyfulcourage.com/podcast/307 Learn more about your ad choices. Visit podcastchoices.com/adchoices

To get access to the show notes and much more, go to joyfulcourage.com/podcast/306  Learn more about your ad choices. Visit podcastchoices.com/adchoices

To get access to the show notes and more, visit joyfulcourage.com/podcast/305 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and more, visit joyfulcourage.com/podcast/304 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For access to the show notes and more, visit joyfulcourage.com/podcast/303 Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest this week is Ericka Sóuter. Ericka is a nationally recognized voice in parenting news and parenting advice. She has over 20 years of journalism experience and is a frequent contributor on Good Morning America and other national broadcast outlets, where it’s her job to speak to parents across the country about the issues, controversies, and trends most affecting families today.  Her new book is How to Have a Kid and a Life: A Survival Guide. Ericka’s work appears on the Bump, What to Expect, CafeMom, and Mom.com, all high-traffic parenting sites that reach millions of moms each month. Her writing has also been featured in People magazine, Us Weekly, Essence, Cosmopolitan, Self and WebMD. She received her bachelor’s degree from Georgetown University and master’s degree from the Columbia University Graduate School of Journalism. For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To see the show notes and more, visit joyfulcourage.com/podcast/301 Learn more about your ad choices. Visit podcastchoices.com/adchoices

To access the show notes and more, go to www.joyfulcourage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

To see the show notes, go to www.joyfulcourage.com/podcast/299 :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go to the Joyful Courage website, www.joyfulcourage.com/podcast/298 for show notes and more information! Learn more about your ad choices. Visit podcastchoices.com/adchoices

To see the show notes, go to joyfulcourage.com/podcast/297   Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Jayson Gaddis. Jayson is an author, a relationship coach, a relationship expert who teaches people the one class they didn’t get in school, which is how to do relationships.  Jayson leads one of the most in-depth and comprehensive relationship education programs and trains relationship coaches all over the world.  He has thousands of fans and followers across multiple channels and is the host of the Relationship School podcast with over 5 million downloads and over 330 episodes. He is the visionary behind The Relationship School. His first book, Getting to Zero, will be out in October. Takeaways from the show: Jayson’s story The inspiration for Getting to Zero High stakes relationships 4 categories conflicts that come up in relationships “Standing for 3” Having control over your expectations Being willing vs willful Becoming a deeper human What “getting to zero” means The relational blueprint Broadening your perspective Making a safe space at home What does Joyful Courage

COMMUNITY IS EVERYTHING! Join the Joyful Courage Tribe in our community Facebook groups: Live and Love with Joyful CourageJoyful Courage for Parents of Teens :::: My guest today is Alana Carvalho. Alana is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns and becoming more authentic.   She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life.  Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is now available on amazon.com.  Alana maintains her private practice in Midtown Manhattan and is currently seeing clients virtually. You can connect with her through her website, Instagram, podcast or you can email her at alana@alanacarvalho.com Takeaways from the show: Alana’s story Codependency in the context of parenting De

This week’s episode is a live coaching session! Takeaways from the show: Challenges in the sibling dynamic Owning your peace Learning about relationships Remembering our kids are still developing their skills Flexing resiliency muscles during conflict Belonging and significance Becoming more secure in relationships = more easy going Practice asking if your kids need help Highlight tools your kids use in the heat of the moment What does Joyful Courage mean to you? (Giselle) Joyful courage is riding out the journey, being open to the ups and downs and understanding that there is a meaning to everything that happens to us. Only when we show up and we lean into those challenges is where we become courageous. See you next week!! :) Learn more about your ad choices. Visit podcastchoices.com/adchoices