The Paleo View

This week Dr. Sarah and Stacy answer a listener question "Hey ladies, I’m a long time listener of the podcast and I hope by telling you both how awesome you are that you will answer my question. Just kidding! But I know it can’t hurt and it's true! Really, thank you both for all the work you do to keep us in the know. I have been finding the Covid shows so helpful and I feel like I get to rant with you both. On to my question, Sarah I noticed your new book has non-paleo and non-aip foods in it and I know the podcast name has changed, so... do you both even still follow a paleo diet? I would love to know what your diets look like now. Also, what do you both recommend now for all of us looking for general health guidelines, if Paleo is no longer the ‘thing’? Thanks again for all you do!  P.S. Sorry Sarah if you cover this in the book, I admittedly have just done a quick scan, and I promise to read it soon. - Holly  You can find the full show notes with links to the products and articles discussed on this episod

This week Dr. Sarah and Stacy discuss popular topics around quarantine. Protesting vs. Covid What the Science Shows Us Number Spikes Stress Around Opening Back Up Antibody Testing Immune System Detection  You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss the science of magnesium! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Thanks to this week's sponsor, BiOptimizers. We reached out to them asking if they would sponsor this week's show because Stacy personally loves and feels different on their magnesium. If you haven't felt a difference when you take other magnesium supplements, Stacy recommends that you give BiOptimizers a try. You can get 10% off with the code WHOLEVIEW10. However, if you visit this link, the code will automatically be plugged into your shopping cart. There are some bundle sets at that

Listener Question: "First, I want to let you ladies know that I really appreciated last week’s podcast. As a long time listener, I was really glad you both chose to speak out. I know times are crazy right now, (Thank you for all your timely Covid-19 shows too) and this may not be a current topic of interest, but I would love an episode all about insomnia. I know you ladies have spoken a lot about the importance of sleep on the podcast but what about those of us who actually suffer from insomnia? It’s been worse than ever this past week. Is there help for those of us who spend hours getting to sleep only to wake up a few hours later and not be able to get back to sleep? Thank you again for all the work you both do." - Caroline This question is so timely! For those who are just listening to this week's podcast, Caroline is referring to this podcast episode from last week. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this ch

This might sound a little unusual, but this is one of the reasons that Stacy and Dr. Sarah do weekly recordings so that they can address things that are happening in the real world.With everything that is going on right now, it didn't seem right to them record the podcast as planned. However, Stacy and Dr. Sarah wanted to instead open up a conversation with listeners. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy answer a listener question. Listener Question: Thanks for continuing to podcast. Crazy times in the world and you and Sarah’s voice is so utterly comforting. Anyway, podcast question! Water intake. I don’t think you guys have done a, 'how much water do we need', podcast episode. A deep dive into this would be really helpful. The standard advice seems to be either one amount for men and one amount for women, or, half your body weight in oz. Which is correct? Or is there another answer? What about just drinking when thirsty? I also have wondered, how much water did our ancestors drink? I assume the water was maybe harder to come by back then so maybe they were drinking less? This is the assumption I’ve always made and has led to me drinking intuitively, which has more than likely led to me being chronically dehydrated :) I feel like with all the conflicting info, it would be great to hear the science. By the way Stacy, as a side note, after about a year I finished catching up on th

This week Dr. Sarah and Stacy answer a listener question. Listener Question "Is the EWG's dirty dozen list based on strong science? My husband listened to two episodes of the Skeptoid podcast on organic vs. conventional farming. Mr. Dunning said that we are being duped into paying extra for organic produce. It is sprayed with larger amounts of pesticides than those used in conventional farming and the organic pesticides have been shown to cause disease. My husband believes Mr. Dunning because he provides references and appears to be liberal and non-biased in other podcasts.  I have been purchasing organic produce according to the Environmental Working Group's dirty dozen list. It says on the Activist Facts website that "There’s really only one thing you need to know about the Environmental Working Group when it comes to its studies of toxins: 79 percent of members of the Society of Toxicology (scientists who know a little something about toxins) who rated the group say that the Environmental Working Group ove

This week Dr. Sarah and Stacy answer a listener question. Listener's Question "Hi Sarah and Stacy! I started listening to the podcast several years ago while I was living in New York City. Every evening after work I would get on the train, put in my headphones, and listen to an episode. I guess I am one of the listeners you are always apologizing to for the early episodes. I have to say I have truly enjoyed them all and have learned so much valuable information. Thank you for all your hard work to both educate and entertain your listeners, I feel like we are friends at this point and I still look forward to a new episode every week. The Paleo View is my favorite podcast hands down! As a person eating a nutrient-dense, anti-inflammatory diet myself, I am wondering how to feed my dog in the same way. My husband and I recently added a Bernedoodle puppy to our family and he is the most adorable and mischievous little guy. There is so much conflicting information out there about what diet is best for dogs - they n

This week Dr. Sarah and Stacy discuss Stacy and her family getting Covid-19. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Thank you to this week's sponsor, Just Thrive probiotics. This is the brand of probiotics that both Stacy and Sarah personally take, and they have shared about them before. You can find them at this link, and our code has been updated to 'thewholeview'. When you enter that code at checkout, you will receive 15% off your order. Sarah has been taking Just Thrive for years. They are very different from what you can find on grocery store shelves as they are soil-based organism

Stacy and Dr. Sarah are excited to finally share Sarah's big news! Dr. Sarah got a dog! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Here is a quick recap of the previous Covid-19 episodes:  In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously.  They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and the health effects of using disinfectants. They discussed the evidence efficacy (or rather lack-there-of) of silver-containing solutions. And did a bit of myth-busting surrounding elderberry for autoimmune disease.  Finally, Stacy and Sarah talked about taking Vitamin C, Vitamin D, and zinc.  In Episode 401, Stacy and Dr. Sarah explored and how to get back to normal life as we know it.They touched a little bit on reinfection cases, which they will be taking at a more in-depth look at today. They also broke down the science behind wearing face masks.   In today's episode, Dr. Sarah reminds us that they will be foc

Oh my gosh, it happened! Episode 400!! Dr. Sarah and Stacy have been talking about updating the show to reflect what they have been doing for a really long time.It is the same show, featuring the same people, but with an update to the branding. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss blue light and sleep! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! A big thank you to this week's sponsor, BLUblox glasses. Don't forget, to check them out visit this site. And if you purchase a pair, enter the code 'PALEOVIEW' for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss coping with being in quarantine Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss The Sleep Stress Cycle Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy answer common questions on Covid-19 Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss toxins in personal care. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss Covid-19 Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss CBD Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss the health benefits of mushrooms. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices