The Paleo View

This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy as a whole.   You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy and Sarah have received many questions on Netflix new documentary, Seaspiracy. Stacy took almost eight pages of notes, while Sarah has also prepared many sea-related puns for you. First off, the name ConspiraSEA was right there, and she totally feels they missed the boat (ha!) on that one. Stacy could tell within minutes that the filmmakers had an agenda. She and Sarah plan to review the science-based facts from the claims made in the film. The goal is to help listeners navigate safe, sustainable seafood because despite what the film attempts to present, seaweed and plant-based options do not compare to the health benefits. So Stacy and Sarah want to dive right in.

This week, Stacy and Sarah do a deep dive into what herbs and spices on the AIP are awesome, considered early reintroductions, and which ones are best avoided until the very end. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: Hello, I'm a chef of 20 years and as most of us in the hospitality industry have experienced, things are not good. During my temporary retirement I've decided to help out a family who has started an AIP diet. I haven't cooked specifically for a person who has said they are specifically AIP, but I have had plenty of experience with similar dietary needs. It will no doubt be a challenge, but it will be a fantastic learning experience and chance to change a persons experience while on their path to recovery. In my journey I'm looking for ways to infuse the flavors which I like to use in ways that will be in line with the protocol. My inquiry has to do mainly with flavor infusion. Take for example a brine for pork.

This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind circadian rhythms to see how they work and even offer techniques you can use to help adjust to a constantly fluctuating schedule. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: I have been dialing in my nutrition, activities and sleep and feel so much better for it. But due to my work schedule everytime I come off a rotation of night shifts it takes me 3 days to recover back to my new normal again. I started working 12 hour shifts (7am to 7pm for 4 days then 2 days off. Then 7pm to 7am for 4 nights, then 6 days off to rest).  It's like having jetlag every 16 days! Is there anything I can do to help and support my body through this? Many thanks, Sophie Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon fo

This week, Stacy and Sarah break down the science behind Marijuana and gut health and look at the potential causes of CHS.  You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: I love focusing on gut health. I've read your books plus Dr. Terry Wahls books. I rely on cannabis to help me manage some of the residual MS symptoms I have while I work on healing my body. I am greatly aware of the risk of developing CHS as it has been on the rise in the Medical marijuana community here in Portland. It's terrifying to know that something that helps us so much, can harm us too. My question: How does THC affect the gut and gut motility? How can we prevent CHS medical users who use regularly and sometimes heavily to help manage our diseases? There isn't a lot of research I've found surrounding the effects of thc on the gut. I know it can slow down gut motility, but how much is too much and is there a way to counteract this effect? Does CBD have the sa

This week, Stacy and Dr. Sarah dive into caring for yourself, with a focus on how meeting basic needs and personal hygiene don’t count as self-care. Stacy breaks down the different types of self-care and Dr. Sarah looks into the science of how self-care works. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy kicks off this show by speaking about this article about women’s tendencies (especially moms) to put others’ needs above their own. This often takes the form of attributing "self-care" status to activities that fill a bare-minimum, basic need. Taking a hot shower or going on a quiet trip to the store without the kids isn't going to fill your cup and allow you to pour more into others. Sarah laughs that a part of her wants to clap her hands over her ears and not listen. If any listeners feel similar ways, like if you don't call

This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. They go through the most common nutrient deficiencies in adults and offer helpful insight into what you can do to help. You can find the full show notes with links to the products and articles discussed on this episode here. This show is a direct follow-up to last week, where Stacy and Sarah talked about supplementing while on AIP and the philosophies that couple different strategies together. In that episode, Sarah mentioned certain nutrients, such as Magnesium and Vitamin C, which depleted during times of chronic stress. Studies have shown that supplementing with Vitamin C can support a healthy stress response, which in turn can help improve sleep, regulate appetite, improve immune function, lower cardiovascular disease risk, improve depressive and anxiety symptoms, and even reduce migraine headaches! Nearly half of Americans aren’t getting enough daily! Plus, infection, inflammation, and stress all inc

This week, Stacy and Sarah take a deeper look into autoimmune protocol and what taking supplements while on AIP could look like. They offer recommendations into their favorite supplements and brands as well as offer insight into why these supplements might help! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question:  A follow-up question from a previous show on Vitamin D inspired the topic of today's show.  I am wondering what vitamin D supplement you recommend? When starting aip I was still taking my regular one but realized it had soy in it. I just listened to the vitamin D episode and realize how important it is for skin health. I need to get a new one and wanted to see what you recommend. I'm already doing Vital Proteins collagen, zinc, and fermented cod liver oil supplements. Anything else you recommend? I'm 3 weeks in and feel a lot better!! But I do miss eggs, chocolate, and rice cooked with homemade broth the most!! I love your podca

This week, Stacy and Sarah finish up answering questions regarding Covid-19 Vaccine Myths in hopes of clarifying any unclear areas and provide the information needed to make an informed decision for yourself. You can find the full show notes with links to the products and articles discussed on this episode here. Previous Covid-19 Shows In episode #440, Sarah and Stacy examined the history of vaccines and the very real statistics on vaccine-induced injury. They also looked at the advances that led to mRNA vaccine technology and the inherent advantages of this platform. In episode #441 explored the safety and efficacy data from the phase 2/3 clinical trials for both the Pfizer/BioNTech and the Moderna covid-19 vaccines. Stacy reminds listeners that she and Sarah are not medical professionals and consult your primary care doctor before making any decisions. You haven’t yet listened to can find the first part of the show here. Myths Surrounding Enhanced Infection Corporate Myths And Theories Covid-19 Vaccine M

This week, Stacy and Dr. Sarah answer questions from listeners regarding the Covid-19 Vaccines Myths in hopes of clarifying any unclear areas from the previous two shows. You can find the full show notes with links to the products and articles discussed on this episode here.  Previous Covid-19 shows In episode #440, Dr. Sarah and Stacy examined the history of vaccines and the very real statistics on vaccine-induced injury. They also looked at the advances that led to mRNA vaccine technology and the inherent advantages of this platform. In episode #441 explored the safety and efficacy data from the phase 2/3 clinical trials for both the Pfizer/BioNTech and the Moderna covid-19 vaccines. Stacy thanks every listener for all their positivity and understanding. The point of these shows is to give the information needed to make an informed decision for yourself. She also reminds listeners that she and Sarah are not medical professionals. They are not qualified to give medical advice on whether you should get the va

This week, Stacy and Dr. Sarah look at the differences in dietary protocol. They share their personal experiences, and what the science shows is the best place to start! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question Hello Dr. Sarah and Stacy! I was so happy to find your podcast during these strange times and have found all your Covid shows so helpful. I understand that neither of you strictly follow any of the diets you talk about on the show (AIP, Sarah’s Gut Health Diet and Paleo) but rather used them to find out what worked best for you over time. For those of us just starting out how do we go about picking a diet to start from? Is there a hierarchy here? And where does being a “nutrivore” fit into all of this? Apologies if you have already covered this, but I am slowly working my way through your shows. I have come to trust your recommendations and I would like to re-do my own way of eating, I just don't know where to start. Than

This week, Stacy and Dr. Sarah break down the science behind the Pfizer/BioNTech and Moderna vaccines and the safety standards of each. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy reminds everyone that this is part 2 of the Covid show on vaccines. So if you've haven't listened to part 1, be sure to do so first, so this episode will make more sense. In episode #440, (part 1) Dr. Sarah and Stacy examined the history of vaccines and the very real statistics on vaccine-induced injury. They also looked at the advances that led to mRNA vaccine technology and the inherent advantages of this platform. She also reminds listeners that this show isn't about opinions. We all have our own, and Stacy and Dr. Sarah aren't here to debate that. Stacy reminds listeners that she and Sarah are not medical professionals and consult your primary care doctor before making any decisions. On today's show... Different Variants of Concern Why Target The Spike Protein?

This week, Stacy and Sarah discuss the mRNA vaccine technology in the history of vaccines. Sarah breaks down the science behind how and why vaccines work and even dispel a few myths about the new Covid-19 vaccines. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy explains that today's topic is one she and Sarah have received the most questions on possibly ever. She wants to assure listeners they understand vaccines are a personal decision for everyone, just like every other health and medical choices are. Stacy and Dr. Sarah are here to provide the information you need to be an informed consumer. Stacy reminds listeners that she and Sarah are not medical professionals and consult your primary care doctor before making any decisions. Listener Questions: I am sure you don't want to cover this topic, but you are a source I highly trust as I am sure a lot of your other followers do. Would you consider doing a show about the Covid vaccines out there? It

Instead of a listener question this week, Dr. Sarah and Stacy discuss how current events in the US have impacted their physical and mental health, and look at ways they can make influence positive change. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Sarah and Stacy discuss the science of habits, explore how habits are formed, and ways that we can use it to our advantage. Sarah shares several tips listeners can use to increase their chances of establishing successful routines. She also explores the science of habits that are bad for us and offers strategies for effectively breaking them! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore looks like. They dive into which nutrients have the highest rates of deficiency and what health impacts those deficiencies can have overall. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share stories and personal experiences about their own health journeys, and offer advice to any listeners looking to make healthier choices.  You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for vegetables is enough to meet dietary requirements. Listener Question: "I have been listening to you two ladies since way back when you first started in 2012. Geez I was 15?! But I feel very lucky to have had such wonderful role models as I grew up in a not-so healthy (food and body image-wise) environment. And am thankful that I could count on you two to encourage a healthier perspective both inside and out! I was wondering if you could discuss the myth of protein combining. I feel like maybe the reason people new to the "whole" lifestyle (new word for 'paleo' a la your podcast name change) become meatheads is because of this myth that if we don't eat meat we will not get all the amino acids we need. However, as a biochemist and researcher, I have done the math using USDA nutritional guidelines. (2000 calories at 10-15% protein is only 50-75 g of protein with varying requirements for each individual amino ac

 This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the product can have. Sarah offers insight from scientific study, and even take a listener question regarding CBD for pets! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: "Hello ladies! First let me say I am so glad I discovered your podcast this year. I look forward to each new episode and have been working my way through past years on my daily dog walks and house cleaning. As a dog mom, I really enjoyed the two episodes you did earlier this year on pets. After listening to your episode on CBD for pain management I wondered if CBD could also work for dogs? I would love to know your take on it. Thanks again for your company during this strange year. I am positive we would be BFFs IRL." Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout 

This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it comes to dietary choices. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Questions: "I am inquiring because I am lost. I have been eating the same foods for well over a year now. And I mean the same. In my mind, that is better than eating non-AIP (I have mild psoriasis/dandruff (has been constant for over 5 years) and alopecia (not so much anymore, but the bald spots are still there). My inquiry is this: would it be at all possible for you to create a single ideal day that achieves an optimal level of nutrients (both micro and macro)? I mean, a single day's worth of food that has the utmost ideal macronutrient breakdown (i.e. 2500 calories, 200g carbs, etc.) and, more importantly, receives as many and as wide an array of micronutrients as humanly possible in a single day?  I am desperate to change this. I know this single element is holding

This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few minutes to reflect on what they’re thankful for this year and encourage listeners to do the same! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices