The Paleo View

This week, Stacy and Dr. Sarah break down the science behind safer skincare, what to look for when shopping, and share their personal recommendations.  Find links to any products and articles discussed in the episode here. Big thank you to this week’s sponsors! LinkedIn | Post your first job for free!  Just Thrive | Save 15% sitewide Native | Get 20% off! YoRo Naturals | Save 15% off all YoRo Natural products with coupon code WHOLEVIEW15 Listener Question: I am trying to take better care of my skin and keep coming across phytic acid. I know from following Sarah that phytic acid can reduce absorption of good nutrients. Should I be concerned when I put it on my face?? - Julie Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to

This week, Stacy and Dr. Sarah break down the science behind forming habits to help listeners focus on achievable goals that set them up for success!  Links to any products and articles discussed are listed here. Listener Question: Hi Dr. Sarah and Stacy, I am sure you get this question all the time, and you may have already covered this, but I thought I would ask anyway. How do we make time for health these days? For those of us who are in the mist of figuring out this whole journey to health, these past two years feel like they have just been a huge derailment to any of the goals I wanted to achieve.  When you are looking down a long list (food choices, sleep, exercise, supplements, and selfcare) knowing that you need all these things to come together, where or how do you even start? And stick with them! Just thinking about it causes me stress and I know that stress has an impact on our health as well. How do you set priorities and keep habits? What gives us the most bang for our efforts? I would be so gr

This week, Stacy and Dr. Sarah break down the science behind the diet dogma of healthy weight and what you can do to make better choices more easily. Links to any products and articles discussed in the episode here! This week's listener question: Hello to Stacy and Dr. Sarah! Thank you for all the work you both do to help keep us all in the know! I really was touched by your recent shows on weight issues. I’m not 100% there yet but I have heard you!  I would love a show that is a ‘How-to’ on this topic. If our physical size is no longer a good marker, what should the goal be? How do we REALLY find a way to not care about our weight? I just feel very overwhelmed and confused after so many years of using my weight as my goal post, the one that keeps moving on me!  I love the whole idea of body positivity, but how do we even start that process? What are your priorities when focusing on your health and not your weight? I think I just need to know what this looks like day to day. - Beth Don’t forget to subscribe

This week, Stacy and Dr. Sarah break down the science on treating Eczema from the inside out. Then, they revisit an old show on Eczema in children with updated science and many product recommendations for listeners to try! Links to any products and articles discussed in the episode here! This week's listener Question: I had Eczema on body (arms, knees, groin, hands, belly) which started in my mid 30s and became most severe during my fourth pregnancy at age 37. Multiple treatments tried including acupuncture, naturopathic supplements did not achieve much improvement.  In late 2018, I did Whole 30 diet twice and saw marked improvement, and then transitioned to a paleo diet. All eczema cleared by 2020, with very small areas on hand remaining. Fall 2020, eczema on lips started.  I don't have eczema anywhere else now. I am now wondering if this perioral dermatitis is related to my previous eczema and how to treat it. Now that it is fall, the lips are beginning to worsen. Thank you! - Emily  Don’t forget to subsc

This week, Stacy and Dr. Sarah break down the science behind chocolate to determine nutritional benefits and how it can fit into a a healthy lifestyle. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! StoryWorth | Save $10 on your first purchase - Code: WHOLEVIEW Quip | Get your first refill FREE and up to 40% off bundles! Code: WHOLEVIEW LinkedIn | Post your first job for free! Code: THEWHOLEVIEW Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 486 of The Whole View! This week, Stacy and Dr. Sarah break down the science behind Covid-19 vaccines for children to determine benefits, health effects, and safety. Links to any products and articles discussed in the episode here! Listener Questions:  I am wondering if there is any information around booters with pregnant or breastfeeding Moms? - Sahiba Hi Dr. Sarah and Stacy, I love your show. I've been listening for about 2 years now and have listened to so many of your shows multiple times, plus many of your archives. And I love Patreon and the inside scoop over here. I'm sure you're really hoping not to do anymore COVID shows, and I totally appreciate that. However I trust your analysis of the science so much that I was really hoping to hear about the vaccine for kids:  What is the science saying so far? I'd like to hear the science, as well as your opinion as a mom regarding the benefits and safety please. I look forward to learning more and appreciate your show for the factual, sci

This week, Stacy and Dr. Sarah break down the science behind Covid-19 boosters for adults.  Links to any products and articles discussed in the episode here! This Week's Listener Question: I wanted to say I listened to every covid 19 vaccine podcast. It was so good. And I got j&j. I am so grateful for the research and thought and time y’all put into it to help give me peace of mind and educate myself. I was in bed sick for 7 days recovering from the vaccine. And I am interested in the booster. And I am wondering if y’all are going to do another podcast on it.  I am positive y’all probably got death threats which is just horrifying. But for folks like me who want to know the science balanced with a holistic mindset, it’s a true gift what you give to this holistic community. Okay I’m tearing up over here.  Yes I had a rough week recovering from the vaccine. And I know I needed to get it. And I don’t regret it. But there’s not much talk about the booster. Would love your research and findings. Thank y’all for t

This week, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Public goods | $15 off first order with no minimum purchase with public goods.com/wholeview or wholeview at checkout Analouisa Jewelry Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us.  Links to any products and articles discussed in the episode here on Monday! This week's Listener Question: What foods have you been able to reintroduce, Dr. Sarah? What are common foods that people succeed with?  I've been working with the AIP for a little over a year now, and the autoimmune community is so supportive and helpful with eliminations. Now that my doctor and I have made so much progress with correcting my dysbiosis, its almost time for starting the reintroduction process, but nobody talks very much about this part!   For me, I've been reacting to almost everything that's removed on the AIP and the crucifer and umbellifer families besides. I want to know what others have successfully reintroduced but there's not much talk about that online.  I know that every body is different, but how much can someone expect to expand their diet? Wh

This week, Stacy and Dr. Sarah break down Sarah's top 3 natural strategies for pain management and how each can be used in addition to or even in place of a prescribed pain plan. Links to any products and articles discussed in the episode here! This week's listener question: Hi Dr. Sarah and Stacy. My question is - how to begin the AIP without NSAIDs? I understand why removing them is critical - to recognize what foods and lifestyle components may drive inflammation. However, osteoarthritis is in both knees with the right one being bone on bone and in the cervical area, again with the right side being worse.  Generally, I use aleve for pain and if I don’t have to travel or go in the office, I either don’t use it or use one instead. But with job sites reopening, I have had to use them more frequently and I have a bit of travel for my job. Oh, I’ll also mention that at one point, my CRP level was 41 and at last test a couple of years ago, it was down to 19. So I’m open to any suggestions on how to better manag

This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in relationships. Links to any products and articles discussed in the episode here! This week's Listener Questions: Vaness asks: How do you overcome the forgetfulness? I'm dying to let go of some things that I took on (household chores, kid stuff, etc) but he cannot seem to juggle much else besides work & hubby/dad life. I need him to help, which means remembering to do the dishes without me having to ask him-it's one more mental thing on my plate, like having another kid

This week, Stacy and Dr. Sarah look at the science behind getting scared to determine what it does to our bodies and why some of is enjoy being scared. They discuss adrenaline, survival instinct, thrill-seeking, and more! Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Public Goods | Get $15 off your first order Rothy’s | $20 off your first purchase at rothys.com/ WHOLEVIEW PaleoValley | 15% off with code thewholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any products and articles discussed in the episode here! Don't forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, check out Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week's sponsors! Hydrojug | 10% with code WHOLEVIEW Beauty counter | beautycounter.com/stacytoth and enter code cleanforall20 for 20% off your order. Email Stacy at stacy@realeverything.com for a free consult! AIP Lect

This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we do everything right. They look at various holistic and alternative medicine studies to determine how diet and lifestyle impact health and conventional medicine and help listener Dayna come to peace with her decisions for cancer treatment. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! PaleoValley : 15% off with code thewholeview ThirdLove : 20% off Better Help : 10% off your first month This Week's Listener Question: Hello ladies! My two favorite people. I feel gree

This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together.  Links to any products and articles discussed in the episode here! Listener Question: Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am learning, so thank you! I wanted to know your take on cruciferous vegetables. I have heard they should only be eaten rarely and never raw or juiced. Is there any truth to that and why would that be the case? Apologies if you have covered this on a past show. Thank you both for sharing your own struggles with us openly. I feel like I just gained two new friends and my Fridays just got even better! -Thanks, Janet Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy

This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets.  Links to any products and articles discussed in the episode here! This Week's Listener Question: Hello Sarah and Stacy, even though it's part of my job to listen to the podcast every week it's something I really look forward to and I am a fan! I highly value both of your thoughts and I had a unique question I would love your take on. I have recently found myself in a place a lot of single people have. VERY VERY alone. The only people I socialize with in person are my parents (once a month for a few hours) and the only other interaction I have is with the wonderful women I work with virtually, although we all converse almost daily and it is not 100% work-focused. I don’t have friendships outside of that or participate socially in any way. In addition, I have been off all

This week, Stacy and Dr. Sarah dive into the science behind a nutrient-density to decide if you can still be Nutrivore if you don't eat organ meat. Dr. Sarah shares her most recent work in Nutrivore and even announces the November launch of her new website, nutrivore.com! Links to any products and articles discussed in this episode here. Listener Question:  Hey ladies thank you for the amazing podcast, glad I found you! I have been following the AIP since January, sort-of. I found that I focused solely on what NOT to eat, rather than paying attention to what TO eat on the AIP, being that I felt my diet ahead of starting the AIP was already pretty healthy. Catching up on past episodes, realized I had completely missed the fact that following the AIP is intended to be focused on ADDING in foods.  I went back to my yes/no list and discovered I was sorely lacking in one area, organ meats. I can not get my head around consuming these. So my question is can I benefit from the AIP without them? Are there other ways

This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency. Links to any products and articles discussed in the episode here! Listener Question: I want to know how I can safely do the autoimmune protocol if I am breastfeeding and also don't want to lose weight. It seems every time I go even a bit lower carb at all, I lose weight I don't have to lose. My nausea gets worse and I feel like I'm starving to death no matter how much meat, fruit and veg I eat.  I eat a lot of nuts and avocado to try to keep up the calories, but it isn't always enough. I have a harder time falling asleep and wake up hungry in the night and can't fall asleep without eating something. It makes it feel impossible to make changes. I don't know what to eat and it's really stressful. Stacy and Dr. Sarah have talked a lot recently about weight discrimination as it

This week, Stacy and Dr. Sarah host a special Q&A session where they answer listener questions live from their Patreon channel. They discuss everything from AIP, stress, sleep, and the Delta Variant.  Get all the links discussed in the episode here! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  We also want to give a big thank you to this week’s sponsors! JustThrive (code TheWholeView for 15% off at checkout), BeautyCounter, Patreon, & Shop Sarah! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week's show. They look at studies around how discrimination plays into stress, medical discrimination, and the body positive movement. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, check out Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We'd also like to give a big thanks to this week’s sponsors: get 30% off your starter kit with Modern Fertility at modernfertility.com/wholeview30 and 10% off your first month of therapy at betterhelp.com/wholeview! Learn more about your ad choices. Visit megaphone.fm/adchoices