The Health & Fitness Podcast, By Innerfight

A common mistake is over eating but as come is under eating. Here are 5 things to look out for. -Stop slowing down your metabolism -Input v output -Empty calories -Short term gains but long term damage -Can you eat too much of the right stuff?

The coaches are back. Matt and Phil join this week's show as we discuss: -The best breakfast options -Benefits of swimming -How to improve your gymnastics and weightlifting? -How to take a proper rest day?

-Plan out your week -Work out your priorities -Set goals for all areas of your life -Stay away from time wasters

Former Olympian Cameron Nichol is back on this weeks show, talking: -The move from full time doctor -Why everyone should row? -Row London, what went down? -Get better at rowing through rowing WOD

-Why is it important? -How can you train it? -You are never to old -Start now

The thought of rowing 1km for some people is frightening enough. In this show James Baker talks us through his 7 hour 100km row: -Why take on a challenge like this? -The emotional roller coaster ride -How does rowing fit into life? -What's next?

Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way. Food: -Cut sugars -Keep things simple: meat and vegetables -No processed food -Cheat days: When and how many! -Measure changes -Similar people, cook together.

In this show we talk to Andrew Savage about his experience in climbing Kilimanjaro: Why climb this mountain How do you prepare for a challenge like this Sunrise on the top of Africa Motivation for future challenges

Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way: Make a commitment Get a support network Measure Review Keep going

Welcome to a new segment of the InnerFight podcast where we attack fitness in under 3 minutes.

Emirati adventurer Majid Bin Essa joins us in this show as we discuss: What it takes to summit Mount Elbrus The elation on reaching a goal Dealing with altitude sickness Constantly challenging yourself

InnerFight Coach Carmen Bosmans is back from her Grid League season with the Phoenix Rise. -What is Grid League? -Races and matches -Did you win? -What does the future look like?

The final InnerFight coach Phil Hesketh gets interviewed this week about: -Growing up fast -The importance of being competitive -Developing a strong mindset -His goal to get back to the 2017 CrossFit Games

The coaches are back talking all things fitness. Join Marcus, Matt, Phil and Andre in this podcast as they discuss: The best way to get back into fitness Setting goals to maintain motivation InnerFight challenges and Hell Week How to row super fast

In this episode Phil & Andre talk to Marcus about all things competitive fitness: -What is competitive fitness -How can I get started? -How does the Red Zone program work? -Is this a one size fits all or is there an element of personalisation?

Performance coach Mia Akerlund is our coach in focus as she shares with us: -The challenges and benefits of having 5 sisters -Learning Jui Jitsu in Rio from the best in the world -Her passion for making peoples lives better -Competing at the CrossFit Games

Podcast 243 is all about strength with our coaches Marcus, Matt and Phil: -Should you be following a strength specific program? -What is strength and how to measure it? -Simple things you can do daily to get stronger -Assistance exercises for increased strength

Andre Houdet has joined the coaching team at InnerFight so we catch up with him in this podcast as he talks: -Mastering movement -Being competitive and winning -Living each day to the fullest -Making sacrifices for your goals

Are you starting your fitness journey? In this podcast our coaches make the start of that journey loads easier for you as they cover: -What really to expect? -How to set goals when you set out? -Getting over intimidation of a new environment -Breaking and fixing bad eating habits

Our very own performance coach Carmen joins us in this podcast as she talks about her life and: -Competition -Discipline -Hard work -Grid league