The Health & Fitness Podcast, By Innerfight

-We all want to win, but most of us are scared to commit to what it takes. -To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want. -A good way to keep yourself accountable to your commitments would be to write them down and hang them up somewhere where you can see them daily. -That constant reminder of what you have promised your self to do is a powerful to stay consistent when working towards your goal.

James was working in a job he hated, living a life he hated until one day he changed it all: -The breakdown -Figuring it out -Working online -Being free

-Anti rotational strength work -Proper plyometrics -Think about where your foot is landing when running

Brian is an online fitness trainer and the owner of Brian Keane Fitness, a company that serves thousands of people each year through their online fitness programs. He joins us in this show to talk: -How you do anything is how you do everything. -What would I do for free? -The power of persistence. -Don’t let other peoples opinion become your reality

-Are you over training -Re check your diet -It takes time -How much do you train your core

Rachel Thompson is one of the UK’s leading Animal Flow Practitioners. Animal flow is on the uprise in the fitness industry so it was great to chat to Rachel about it: -Move free -Incorporate Animal movements to your training -A style of training you can do anywhere -There is always more you can do

-Read positive things -Daily notebook deloads -Clean up your intake channels -Think and be more

Adam Cox believes that we are missing a certain part of the performance puzzle if we are not looking at the entirety of how the human body works. We chat about: -Work-in v work-out -Is your adrenaline causing you back pain -There is more than training in the healing process -Breathing may be the key

-Set summer goals -Sleep more on your holiday -Make a plan to close out the year -Do something that scares you -Wear speedos on a public beach

Alex Castro is now the head coach at Barrys Boot Camp London but he started cleaning gyms and cooking food in a body building gym. Here is his epic story. -The body building days -Moving up the ladder -Keep it simple -Barrys Bootcamp

-Fail forward – Intelligent failure =Learn through failure -Intentional practice -Real failure vs Perceived failure -Fail and learn

When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives. -The detail of weight loss -Being goal and challenge obsessed -Take small steps to change -Look at yourself in the mirror and ask

-What time do you have -What matters most to you -Be at peace with your decision -You all have time

Getting healthy food in a time poor world has never been easy. Nutrifix may just change that in future. In this show we talk with Joel Burgess the founder of the brand: -The need for good food -Starting a tech business -The health v convenience balance -The 75 pound spreadsheet

-Injuries happen -Understand what you can do -Create a rehab program -Take ownership

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed: -If you have passion you win -Do the basics well -Believe -It takes hard work, be ready

-Get an assessment -Work the weak parts -Practice the movement pattern -Mobilise and stabilize

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it. -What are heart rate training zones -Which zone should you be training in -Using heart rate for running -Using heart rate in CrossFit

-Movement quality -Strength -Endurance -Fatigue resistant

This is an insane show as we dive into a discussion with Mohammed who lost over 100KG and aims to be sub 90kg by the end of the year! -How do you get to 235kg -Hiding behind an online gaming character -Not even being able to wear shoes -Whats next?