Last First Date Radio

AnneLena was widowed seven years ago. When her husband tragically died from cancer, she had just turned fifty, had six teens at home, and she didn’t think would ever find someone again. When she was ready to date again 18 months later, it was hard. Then came COVID in 2020, and things got harder.  AnneLena signed up for my course, How to Find Love Online During the Pandemic, and a month later, she met the love of her life, Pete. Here's their story. In this episode of Last First Date Radio: What was on AnneLena’s must-have list? How she dated differently after taking my course How she met her boyfriend at age 56 How she knew he was the ‘one’ for her What qualities she has that he was looking for How long they waited to have sex, and why What their communication is like How they handle disagreements How they handle crisis Get on the waitlist for the next time Find Love Online During the Pandemic and Beyond is offered again https://lastfirstdate.com/find-love-online-pandemic-2-2/ ►Please s

Emily Pereira is an international retreat leader, bestselling author of The Quest, and women’s coach specializing in helping women call in epic love. She has reached over 5 million people worldwide, with speaking engagements at Wanderlust, Summit Outside, and Spotify to name a few. In this episode of Last First Date Radio: A shift in perspective that can help someone healing from a broken heart The gifts in heartbreak What to do when a breakup includes infidelity How to increase self-worth The keys to finding lasting love Connect with Emily: @emily_begins and https://www.emilypereira.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Beco

Kimberly Beam Holmes specializes in helping couples resolve conflict. She has a master’s degree in psychology, and over the past 10 years, has been the CEO of Marriage Helper and CEO and host of her podcast It Starts with Attraction. She’s a wife and mother, researching the ways that attraction affects people personally and the relationships they hold dear. In this episode of Last First Date Radio: What’s good about fighting The top three things people fight about most Why people fight How to resolve conflict and fight fairly How to get calm and identify what’s going on for you Why it’s important to sometimes agree to disagree Connect with Kimberly https://marriagehelper.com/ https://www.instagram.com/kimberlybeamholmes/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirs

Jenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns & connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the necessary ingredient for limitless possibility and transformation. In this episode of Last First Date Radio: What is reparenting? How we benefit from reparenting our inner child What is ancestral trauma? How do we begin to heal our childhood wounds? Follow Jenelle @jenelleannette ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour

Listen as I coach Salli on the show about her dating patterns, where they originated, and how to finally stop losing herself in relationships and find her last first date. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http:

Rebekah Buege supports women's empowerment through body image healing. Starting her career in B2B software sales, Rebekah is the creator of Confidently She, a podcast, community and premium subscription platform bringing a practical guide to modern femininity. She offers private coaching to high end clientele with a focus on body confidence and self-trust, and feminine energy. In this episode of Last First Date Radio: What causes body image issues in high performing women How can women feel good in their skin wearing anything (or nothing at all) How can we disarm body image triggers from childhood? How can we give compliments without hurting someone’s body image? connect with Rebekah: https://www.rebekahbuege.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/ap

Kate Somerset is the author of "Mom...You Just Need to Get Laid: The Adventures of Dating After Divorce". Written under a pen name, the book recounts the humorous and unexpected stories of Kate as she navigates her way through dating in New York City. A recent transplant from Texas to the Big Apple, Kate hasn't had a date in 30 years when she lands in Manhattan. But she is determined to build community for herself in her new home and finds that dating is a perfect way to meet people and explore the City. In this episode of Last First Date Radio: Why Kate wrote this book The story behind the name of the book Why she used a pseudonym Favorite stories about the men she dated The 10 lessons of the book, so you can ‘DateLikeKate’ Get the book: https://amzn.to/3qga3Db Connect with Kate: https://katesomerset.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, si

Nischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives. In this episode of Last First Date Radio: Why Nischa became passionate about sexuality How unhealthy relationships impact and injure a person’s sexuality What is fawning? How fawning affects people long term How to reclaim sexuality after an unhealthy relationship How the pandemic affected our relationship to pleasure Connect with Nischa http://nischaphair.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling s

Chelli Pumphrey, MA, LPC is a licensed psychotherapist, globally recognized relationship coach, and author. With over twenty-seven years of clinical experience, she is known for her work with trauma, adult attachment, and narcissistic abuse recovery. Chelli is the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissists, Bullies, & Toxic People. In this episode of Last First Date Radio: What prompted Chelli to help people recover from narcissistic abuse How to define narcissistic abuse Some of the red flags that identify whether a partner or potential partner could be a narcissist Why it's so hard for people to leave an abusive partner What to do if you think you might be in a relationship with a narcissist connect with Chelli: chellipumphrey.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary

Lauren Reitsema’s interest in relationship skills began when her parents divorced after almost 20 years. Seeking to understand better patterns for her own future, she earned a Bachelor in Communication from TCU. She’s the author of In Their Shoes, a book dedicated to helping parents better understand and connect with children of divorce. She has been a speaker for over 15 years, teaching a variety of relationship skills to youth, adults and corporate teams. Lauren, her husband, Josh, and their three children are avid skiers, outdoor enthusiasts and Broncos’ fans living in Colorado. Lauren’s mom, Joneen Mackenzie, is an RN and former first lieutenant in the USAF Nurse Corps. She founded the Center for Relationship Education, which has certified more than 15,000 educators. She participates in national public health standards policy through many board memberships. She and Lauren are the co-authors of the book, Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life. In

In this episode of Last First Date Radio, I coach Cheryl on why it’s so hard to speak up in her current relationship. A little background on Cheryl: She grew up in a home with an alcoholic father Her parents argued violently with each other She didn’t receive the love and affection she needed as a child She struggled in all her relationships Her husband didn’t value her The next person she dated after divorce didn’t value her In her current relationship, she’s afraid to speak up about hurt feelings I coach her on how to give herself the love she didn’t get as a child to fill the hole she has from a dysfunctional childhood. And I give her a three-part homework assignment to help her begin to heal. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►J

Amy Scott is a Certified Financial Coach who teaches couples how to get on the same page about money - and why it's so important. She is passionate about helping couples to live life with less conflict and more space to focus on what really matters to them. Amy has spent the last seven years teaching couples to use her unique budgeting system, which gives them confidence, peace of mind, and allows them to pursue dreams that had previously gone unfulfilled. In this episode of Last First Date Radio: Why it’s important for every couple to talk about money The top 6 questions to ask about finance The hidden benefits of talking about finance and money How to be more curious and compassionate with your date or partner when having the money talk Connect with Amy Scott: https://amyscottcoaching.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a compl

Venus Castleberg is the author of Here to Forever: Finally Free to Be Me, a story that explores looking for love in all the wrong places. From a belief system that she was flawed and broken to discovering how to like herself, Venus delivers the tools and processes to create something greater. A seasoned entrepreneur, holistic healthcare practitioner and coach, Venus is devoted to a life of joyful possibility. In this episode of Last First Date Radio: Why finding ‘the one’ is not the real goal How to stop looking for love in all the wrong places The steps to attracting in a healthy partnership What to do if you’re in a relationship that’s toxic to you Get the book here: https://venuscastleberg.com/here-forever/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/applicat

Charisse Cooke has been a therapist for 17 years and in a relationship for 14, which is why she has firsthand knowledge of the traps we inevitably fall into. She offers step-by-step online teaching videos outlining exactly what to do to improve your relationship.She also writes how-to articles tackling the biggest problems modern relationships face. And she answers your questions in the Agony Aunt section of her website. In this episode of Last First Date Radio: What is codependency? How does codependency originate? How does being codependent affect our romantic relationships? How can we begin to heal from codependency? Connect with Charisse @ http://www.charissecooke.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Faceb

In this episode of Last First Date Radio: What is imposter syndrome? How we know we’re experiencing it How to overcome or manage it How to remove the mask of perfection on dates https://tracycrossley.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reas

Francine Russo is the author of Love after 50 and They’re Your Parents, Too! Armed with a PhD in English literature, she became a journalist focusing on psychology, relationships and social trends. Having cut her teeth at the Village Voice, she’s gone on to write for virtually every publication from the Atlantic to The New York Times. She covered the Boomer beat at Time magazine for over a decade, and her cover stories have appeared on Parade, Scientific American and New York Magazine. In this episode of Last First Date Radio: How Francine found love again after being widowed twice How to stay hopeful when you’re searching for love after 50 The biggest challenges to dating at this age What it means to do the ‘headword’ before dating How to get a reality check in dating Different ways people make love work at this stage in life How to reframe rejection How to make sex work well later in life And more! FrancineRusso.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bi

Andrea Balboni is a Sex, Love and Relationships Coach who wants every woman to know that the secret to having the relationship, sex and intimacy you want lies deep within you. She knows how to uncover that secret, because she’s done it herself. She now guides other women to create incredible relationships full of depth, connection, love and blissful pleasure so that they can live life and love in a whole new way. In episode 484 of the Last First Date Radio podcast: The number one thing holding people back from the sex life they desire How to have create a blissful sex life, no matter your past How to make peace with past sexual experiences that didn’t serve you What mindful masturbation is, and why it’s important How people can connect more deeply during sex Connect with Andrea at https://lushcoaching.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, si

Reema Zaman is an award-winning author, screenwriter, and speaker. She is the author of the memoir I Am Yours, the forthcoming dystopian novels Paramita and Motherland, the anthology Love/Sex, and creator of the TV show SNAP. She has been a guest on Dear Sugars and Vice News, and her essays have been published in Vogue, The Guardian, Salon, and other noteworthy platforms. Born in Bangladesh and raised in Thailand, she now lives in Portland, Oregon with her rescue chihuahua, Fia the Fierce. In this episode of Last First Date Radio: The story of how the abuse built over time in Reema’s marriage The clever way she got her husband to leave her The steps she took to rebuild her life after divorce How she found profound mature love after emotional abuse Follow Reema: @reemazaman on instagram http://www.reemazaman.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date

Marcia Naomi Berger is the author of Marriage Minded: An A to Z Dating Guide for Lasting Love. She’s an internationally recognized relationship expert. She leads dynamic marriage and communication workshops and is a popular speaker at conferences. A clinical social worker with a private psychotherapy practice, she has taught continuing education classes for therapists at the University of California Berkeley Extension, Alliant International University, and for various professional associations. In this episode of Last First Date Radio: The benefits of marriage Obstacles to lasting love Dating tips for those who want to get married How to create your must-have list How to create your deal breaker list How to cultivate an interdependent relationship How to keep marriage fun and long-lasting Connect with Marcia at http://marcianaomiberger.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and woul

Natasha Pearl Hansen is a comedian, podcast host, and entrepreneur. In June 2019, the day she was supposed to get married, Natasha recorded and self-produced her first comedy special "I Was Supposed To Get Married Today..." which was shot at her wedding venue and recorded in front of an audience of guests. Her podcast, Future Role Model, is in its third year. Natasha created and curated her own comedy tours for nearly six years, selling out her solo performances around the globe. In this episode of Last First Date Radio: Why people stay in relationships way past the expiration date Why Natasha started a Breakup Registry What she’s learning from her new relationship The secret to healthy relationships after a breakup The importance of having hard conversations in relationships How much to share in a relationship, and why withholding some things can lead to trust issues connect with Natasha at nphcomedy.com and mybreakupregistry.com ►Please subscribe/rate and review the podcast on Apple Podcasts h