Optimized Geek | Reboot Your Life

Do you suffer from an autoimmune disease, a thyroid condition, digestive issues, or an unexplained illness? Dr. Dan Pompa joins me in this conversation to dig into cell healing through his five R road map. We’ll also discuss many other topics that will be fascinating to anyone with health concerns or an interest in biohacking. Dr. Dan is the creator of the True Cellular Detox, and an educator to doctors focused on his multi-therapeutic approach, which consists of fasting, diet variation (including feast and famine cycles), and more. Find Out More About Dr. Dan Here: Dr. Dan PompaDr. Daniel Pompa on YouTubeDaniel Pompa on FacebookDr. Daniel Pompa on FacebookDr. Daniel Pompa on LinkedIn@DrDanPompa on TwitterTrue Cellular Detox In This Episode: [02:09] - Dr. Dan talks about how to improve your ability to fight off the various environmental toxins that we’re bombarded with. [04:11] - How is the idea of cellular health different from the traditional approach that people are taking? [06:14] - Dr. Dan uses the thyr

Dr. Amit Goswami is a theoretical quantum physicist and a retired full professor from the University of Oregon’s Department of Physics. He pioneered the idea of “science within consciousness,” which he explores in The Self-Aware Universe. It’s all too rare to combine science and spirituality in a compelling way, but that’s exactly what we’re going to explore in this episode. We’ll go down the rabbit hole to a place where quantum physics, consciousness, and mysticism all meet. Find Out More About Amit Here: Amit Goswami@quantumactivist on TwitterDr. Amit Goswami, Ph.D. on FacebookQuantum Activism In This Episode: [02:10] - How did Amit end up on What the Bleep Do We Know!?? He answers, then talks about other aspects of the film. [05:27] - We hear about how quantum physics proves the existence of God. [09:23] - Stephan responds to Amit’s explanation and digs into what he has learned about oneness. [12:16] - Amit talks about a profound experience he had with oneness in 1976. [15:47] - There are four stages to

My guest, Charlie Morley, is the bestselling author of three books, including Dreaming Through Darkness. Charlie is a sought-after teacher on lucid dreaming and shadow work who has run retreats and workshops across two decades and over 20 countries. Today, we’ll take a deep dive into lucid dreaming, exploring what it is and how you can harness its incredible power to improve your life. Find Out More About Charlie Here: Charlie MorleyCharlie Morley on FacebookCharlie Morley on YouTube@charliemorley1 on TwitterCharlie Morley on Instagram In This Episode: [01:40] - Charlie defines lucid dreaming for listeners who may not be familiar with the term. He also talks about the strength of nightmares. [04:16] - We hear about Charlie’s new book, Dreaming Through Darkness, and why acceptance doesn’t mean endorsement. [07:09] - If you’re trying to integrate the shadow into the rest of you, what is a shadow attack? [10:41] - The first step toward lucid dreaming is writing down your dreams, Charlie explains, and dream in

Donny Epstein is the creator of Network Spinal Analysis, an energy healing modality that has helped so many people including me, my wife, and Tony Robbins. I have been trying to get him on the show for years, and he is finally here to talk about how focusing your energy and living your true energy can transform your life. Donny started out as a chiropractor and created his own healing modality. He is an author, speaker, and healer who shares his exciting knowledge about energy, focus, and how to have the greatest impact on the world. Find Out More About Donny Epstein Here: Wise World SeminarsDonald EpsteinDonny Epstein on YouTubeDonny Epstein on Facebook@donnyepstein on TwitterThe 12 Stages of Healing: A Network Approach to WholenessHealing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal In This Episode: [01:19] What getting an entrainment energy healing was like for Orion. [01:37] Orion was apprehensive when she saw Donny work on Stephan for the first time. The next d

Todd Herman’s award-winning high-performance achievement system is used by athletes, entrepreneurs, and companies around the world. In a world obsessed with five and ten-year plans, it’s easy to get so caught up in the big picture that you forget to take the smaller steps you need to get there. Believe it or not, any goal you make should only be 90 days out. Todd and I met through a mastermind run by Taki Moore, and I’m excited to finally have him on the show! Find Out More About Todd Herman Here: The 90 Day YearTodd HermanTodd Herman on LinkedInTodd Herman on TwitterTodd Herman on Facebook In This Episode: [02:06] - Todd starts things off by telling listeners about the concept of the 90 Day Year. [05:05] - We hear about differentiating between the crucial few and the trivial many that Todd has been talking about. [10:30] - The next phase is the achievement phase, Todd explains, and talks us through how this phase works. [13:18] - How fast is Todd able to assess whether someone is productive or just spinning

Mitch Prinstein joins me in this episode to explore why it’s so important to be likable instead of high status. Mitch is the author of Popular: Finding Happiness and Success in a World That Cares Too Much About the Wrong Kinds of Relationships. He’s also board-certified in clinical child and adolescent psychology. Mitch shares his thoughts on how we can increase our likability, online romantic relationships, time spent on social media, and much much more! Find Out More About Mitch Here: Mitch PrinsteinMitch Prinstein at the University of North Carolina at Chapel Hill@mitchprinstein on TwitterMitch Prinstein on WikipediaMitch Prinstein on LinkedInMitch Prinstein on Facebook In This Episode: [01:29] - Mitch talks about his book, and what inspired him to write it. [03:45] - We hear more about the distinguishment between likeability versus status, and where that leads. [06:15] - How do we take specific practical application of this likeability factor of popularity and improve our likeability and influence in ou

Andrea Petersen is here to explore the world of anxiety disorders and panic attacks. Imagine being fine one moment and completely disoriented the next. Picture having difficulty breathing and intense vision distortions. Your heart is pounding, you’re covered in sweat, and you’re terrified that you’re literally dying. When those of us who don’t suffer from anxiety or panic attacks hear about others having them, it’s easy to minimize the experience. Regardless of whether you have anxiety yourself or just know someone else who does, this insightful episode will be very helpful. Find Out More About Andrea Here: Andrea Petersen@andreaapetersen on TwitterAndrea Petersen at the Wall Street Journal In This Episode: [01:33] - Why did Andrea write her new book and bare her soul in this way? She answers, then discusses whether anxiety disorders are a growing epidemic. [05:08] - Andrea talks about whether some people might have anxiety disorders without even being aware of it. [07:08] - For listeners who may not underst

Trivinia Barber is the founder of Priority VA, a boutique virtual assistant agency that matches elite-level entrepreneurs with highly skilled assistants. Our conversation is a fresh take on the world of virtual assistants, and we discuss the value that having the right team can make across various aspects of your business. You’ll learn how to effectively work with VAs, ensure they won’t leave you for a different employer, and become a grandmaster at delegation. Find Out More About Trivinia Here: Priority VATrivinia Barber on LinkedIn@Trivinia on TwitterTrivinia Barber on Facebook In This Episode: [02:06] - Trivinia talks us through the journey that brought her to where she is today, as the CEO of Priority VA. [04:32] - One of the things that Trivinia often tells people is that they can outsource outcomes instead of tasks. [08:13] - Trivinia shares her thoughts on how to communicate more effectively with your team. [10:07] - What does Trivinia delegate, and what does she choose to keep for herself? [13:42] -

Dr. Eric Braverman joins me today to talk about achieving net-zero aging through technology, supplementation, and behavioral changes. He’s a physician, researcher, author, and the director of the PATH Medical Center and the PATH Foundation. While your body is aging and degrading over time, it’s becoming increasingly possible to reduce and even eliminate the functions of aging. If you want to stop aging and live your best, longest life, this is the episode for you! Find Out More About Dr. Eric Braverman Here: pathmedical@gmail.com Dr. Eric Braverman on Facebook @DrBraverman on Twitter Eric Braverman on Instagram Eric Braverman on Wikipedia PATH Medical Center PATH Foundation PATH Products In This Episode: [01:29] - Eric launches into talking about his early jobs working with the brain, and shares the names of some of the notable people he has worked with. [04:22] - How can listeners live long enough to live forever and achieve that longevity escape velocity? [07:47] - Eric relates what he has been saying abou

Tune into this episode with Aaron Ross to learn about the concept of employee ownership and owning, rather than renting, jobs. Whether you’re a business owner or an employee, this conversation provides valuable information about lifestyle design from a true expert on the subject. Aaron manages his time so well that he meets his financial obligations and professional commitments with a 25-hour work week. Join us, and learn how to go to the next level in your life. Find Out More About Aaron Here: Predictable Revenue Predictable University Aaron Ross on LinkedIn Aaron Ross on Twitter From Impossible to Inevitable In This Episode: [01:40] - Aaron starts off the conversation by talking about his background and his many children. He also addresses how much of his time he spends away from home versus with his family. [05:15] - It’s taken Aaron a lot of years to get to the point where he can make the money he needs from relatively few hours per week, he explains. [09:00] - We hear more about Aaron’s book From Impos

My guest, Arman Sadeghi, is a business coach who focuses on well-rounded success that involves a balanced life. He works with successful business owners, entrepreneurs, CEOs and professionals who want to crush business and retire young. In our conversation, you’ll learn his tips, tricks, and hacks to achieve dramatic success without sacrificing any area of your life. Find Out More About Arman Here: Titanium Success Arman Sadeghi on Instagram Arman Sadeghi on Facebook The Business Bible by Arman Sadeghi Titanium Life podcast with Arman Sadeghi In This Episode: [01:38] - Arman starts things off by talking about how to create the life of your dreams and have both balance and great success. [07:00] - How does Arman incentivize people in the challenges he has been talking about? [09:38] - Stephan shares the “wheel of life” analogy for getting balance in your life. Arman then talks about his own wheel. [14:52] - We hear about some of Arman’s routines and rituals to help keep him on task and not sacrificing one ar

Douglas Bentley joins me in this episode to explore the topic of change and permanence, among many others. Douglas was a monk at Oneness University in India for over a decade, during which time he studied directly under Sri Bhagavan. He has since returned to the West to serve as a teacher and spiritual guide. I met Doug in India in 2012, and have been wanting to have him on my show for years. I’m excited to share his wisdom with you in today’s show, and hope that this conversation can be the beginning of something big for you. Find Out More About Douglas Here: Douglas Bentley Douglas Bentley on Facebook Douglas Bentley on Instagram Douglas Bentley on YouTube In This Episode: [03:28] - Doug talks about his process of going from a web designer to a monk in India, describing his background in the process. [07:01] - We learn that Doug was the only Western monk during the time he was there, and was one of the first Westerners to be a monk there at all. [07:50] - Doug takes a moment to describe what an avatar is,

Join me and David Ghiyam in a deeply spiritual episode that will dive into such topics as clairvoyance, reactivity, desire, mercy, and so much more. David is a senior lecturer at The Kabbalah Centre as well as the founder of MaryRuth Organics. He believes when you transform your nature for the better, your light of mercy becomes a vessel that receives the light of wisdom and invites blessings. David is full of powerful age-old wisdom that has changed my life, and that I hope and believe will change yours too.  Find Out More About David Here: David Ghiyam at The Kabbalah Center David Ghiyam on Twitter David Ghiyam on Facebook David Ghiyam on Instagram David Ghiyam on LinkedIn In This Episode: [01:34] - Let’s talk about Kabbalah! David explores what the light is before clarifying the difference between the light of wisdom and the light of mercy. [04:11] - David clarifies that the only way that someone can reveal the light of mercy is to overcome their nature, not just to do good deeds. [07:44] - The light of t

The key to ethically influencing people is to leave everything (and everyone) better than you found it. Make sure that you aren’t rationalizing the things that you want if they aren’t actually good for the other people involved. Today’s guest is an expert on influencing people. In fact, his ability to talk his way into (and out of) just about any situation saved his life after he traveled through war zones and was kidnapped twice. Jordan is fascinated by influence and he has interviewed world-famous people at the top of their fields to discover their untapped wisdom. Find Out More About Jordan Here: Jordan Harbinger Jordan Harbinger on Twitter Jordan Harbinger on LinkedIn Jordan Harbinger on Facebook The Jordan Harbinger Show In This Episode: [03:01] - Jordan starts things off by talking about his background in social engineering and social influence. [06:54] - We hear the story of what happened once Jordan decided, as a teenager, that he would find a real criminal for the police. [10:03] - What was the next

Today, Barnet Bain is here to help you unleash your own inner creativity in every aspect of your life. Barnet is the author of The Book of Doing And Being: Rediscovering Creativity in Life, Love, and Work, and an award-winning filmmaker who has directed Milton’s Secret and worked as a producer of What Dreams May Come. You’ll learn all about focusing on desire, expectation, imagination, and much more in an episode that’s all about tapping into your creativity and achieving a flow state. Find Out More About Barnet Here: Barnet Bain Barnet Bain on Facebook @BarnetBain on Twitter In This Episode: [01:29] - How can you spark creativity in your work and in your life? In his answer, Barnet points out that creativity isn’t simply the domain of a privileged few who are born special. [05:27] - When someone believes that they aren’t creative, the amount of creative energy required to create that construct is enormous, Barnet explains. [09:44] - Stephan brings up a specific example of a project that he’s working on an

In this episode, you’ll learn more about our problematic addiction to sugar (as well as what you can do about it) with celebrity nutrition expert JJ Virgin. JJ is the person who people go to when they’re ready to finally lose weight and transform their health and lives. Tune in to learn how to drop sugar, change your life, and feel better than you ever imagined! I can personally attest to how much difference it makes when you (mostly) quit sugar, so I can’t recommend this episode highly enough. Find Out More About JJ Here: JJ VirginJJ Virgin StoreJJ Virgin on FacebookJJ Virgin on InstagramJJ Virgin on Twitter In This Episode: [02:39] - What, exactly, is wrong with sugar? [04:15] - JJ talks about the problem with all-natural sugars such as honey. [06:19] - We learn what happens when we eat a candy bar or drink a soda. As she answers, JJ shares her surprise that candy bars are still available for sale. [08:56] - JJ talks about why fructose is the worst of all. [12:07] - JJ takes a moment to rant about the WIC

Tamsen Webster, an acclaimed keynote speaker, idea whisperer, and change strategist, is here today. Tamsen brings 20 years of marketing experience and 13 years as a Weight Watchers leader together to create a new public speaking concept. Her revolutionary “red thread” may be exactly what you need to take your speaking to the next level. So if you’re ready to become a better communicator and speaker, especially when presenting to groups, you’re in the right place! Find Out More About Tamsen Here: @tamadear on Twitter @TamsenWebster on Facebook TamsenWebster.com Find the Red Thread on YouTube In This Episode: [02:38] - What would be a good initial story or case example that Tamsen wants to share about taking speaking (or your life) to another level? [06:00] - Tamsen came to a mantra: “check your dignity at the door.” She explains what this means to her. [07:31] - We learn how Tamsen starting her own business changed the role of speaking in her job. [11:24] - Tamsen would never suggest not rehearsing, she expl

This is such a special episode that I have two guests instead of just one! Dr. Eric Pearl is a pioneer in the field of energy healing, and the author of The Reconnection: Heal Others, Heal Yourself. The book has become an international bestseller and is now available in 40 languages. Jillian Fleer is Dr. Pearl’s co-instructor for their various programs. Together, they’ll explain how reconnective healing works, why it doesn’t require training or rules, and how much it’s backed by science. Find Out More About Eric and Jillian Here: The Reconnection Dr. Eric Pearl - The Reconnection on Facebook The Reconnection on Instagram @TheReconnection on Twitter About Dr. Eric Pearl About Jillian Fleer Jillian Kalish Fleer on Facebook In This Episode: [02:00] - What is reconnective healing all about, and how does it work? [03:58] - Eric explains what it looks like when someone is getting healed through reconnective healing. [05:38] - Jillian steps in to explain reconnective healing from her perspective, and how the recon

Rabbi Daniel Lapin is here to talk about the fascinating connection between spirituality and financial abundance. These things may not immediately seem connected, but as you'll hear, they’re intimately related. If you want to have financial abundance, the trick isn’t to want money itself. You need to create an environment in which you enter into mutually beneficial situations. Rabbi Lapin will share his deep and powerful insight into how matters of the spirit relate to finances, and offer solid advice for how to achieve financial fulfillment. Find Out More About Daniel Here: Rabbi Daniel Lapin Rabbi Daniel Lapin on Facebook @DanielLapin on Twitter In This Episode: [01:55] - Daniel talks about the intersection of finance and spirituality, because people tend to treat them as completely separate. He also discusses the disproportionate success with money amongst Jewish people as opposed to other groups. [05:06] - Daniel clarifies what he means by “physical” and “spiritual” so we can all be on the same page rega

In this transformational conversation with Kristen Ulmer, you’ll learn how to dance with your fears. You’ll learn how to talk to your feelings of fear in a way that honors yourself instead of rejecting part of yourself. Kristen is a true expert on fear. She was recognized as the best female big mountain extreme skier in the world for twelve years and was voted the most fearless woman athlete in North America. As you’ll learn, though, she isn’t fearless. Instead, she knows how to appreciate fear in a healthy, productive way. Find Out More About Kristen Here: Kristenulmer.comKristen Ulmer on FacebookKristen Ulmer on Instagram In This Episode: [02:17] - What was Kristen’s impetus to write about fear? She answers, then addresses how she balances fear and flow. [06:18] - Kristen addresses the question of what unraveled for her after ten years of ignoring fear. [10:33] - “Whatever you won’t look at is the key to freedom,” Kristen explains as she discusses what she did after having her revelation about fear. [11:54