The Sirtfood Diet

  • Autor: Aidan Goggins
  • Narrador: Sean Patrick Hopkins
  • Editora: Simon & Schuster
  • Duração: 4:12:05
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Sinopse

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.

Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.

When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.

Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Capítulos

  • 001 TheSirtfoodDiet Opening

    Duração: 55s
  • 002 TheSirtfoodDiet Foreword

    Duração: 06min
  • 003 TheSirtfoodDiet Introduction

    Duração: 33min
  • 004 TheSirtfoodDiet 1 TheScienceOfSirtuins

    Duração: 08min
  • 005 TheSirtfoodDiet 2 FightingFat

    Duração: 16min
  • 006 TheSirtfoodDiet 3 MastersOfMuscle

    Duração: 13min
  • 007 TheSirtfoodDiet 4 Well-BeingWonders

    Duração: 06min
  • 008 TheSirtfoodDiet 5 Sirtfoods

    Duração: 09min
  • 009 TheSirtfoodDiet 6 SirtfoodsAroundTheWorld

    Duração: 13min
  • 010 TheSirtfoodDiet 7 BuildingADietThatWorks

    Duração: 25min
  • 011 TheSirtfoodDiet 8 TopTwentySirtfoods

    Duração: 33min
  • 012 TheSirtfoodDiet 9 Phase1 7PoundsIn7Days

    Duração: 08min
  • 013 TheSirtfoodDiet 10 Phase2 Maintenance

    Duração: 12min
  • 014 TheSirtfoodDiet 11 SirtfoodsForLife

    Duração: 28min
  • 015 TheSirtfoodDiet 12 SirtfoodsForAll

    Duração: 14min
  • 016 TheSirtfoodDiet 13 QuestionsAndAnswers

    Duração: 17min
  • 017 TheSirtfoodDiet 14 Recipes

    Duração: 02min
  • 018 TheSirtfoodDiet Closing

    Duração: 22s