The Switch: Activate Your Metabolism For A Healthier Life

  • Autor: James W. Clement
  • Narrador: Michael David Axtell
  • Editora: Simon & Schuster UK
  • Duração: 7:29:39
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Sinopse

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.

Capítulos

  • 001 TheSwitch Intro

    Duração: 01min
  • 002 TheSwitch Foreward

    Duração: 07min
  • 003 TheSwitch Introduction TheSwitch

    Duração: 28min
  • 004 TheSwitch Chapter1 EasterIslandandTransplantPatients

    Duração: 26min
  • 005 TheSwitch Chapter2 GarbageTrucksandRecyclingPlants

    Duração: 27min
  • 006 TheSwitch Chapter3 DwarfsandMutants

    Duração: 43min
  • 007 TheSwitch Chapter4 OkinawansMonksandSeventhDayAdventists

    Duração: 01h02min
  • 008 TheSwitch Chapter5 EpilepticChildrenandWorldClassCyclists

    Duração: 42min
  • 009 TheSwitch Chapter6 CavemenandIndustrialists

    Duração: 01h01min
  • 010 TheSwitch Chapter7 WalnutsandCornFedCows

    Duração: 45min
  • 011 TheSwitch Chapter8 WhalesRodentsandSmokers

    Duração: 41min
  • 012 TheSwitch Chapter9 FingerPricksandGroceryLists

    Duração: 55min
  • 013 TheSwitch Conclusion AHealthyLoveofLife

    Duração: 05min
  • 014 TheSwitch Outro

    Duração: 37s