Metta Hour With Sharon Salzberg

Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate: The Science and Practice of Clarity and Compassion.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaTsoknyi Rinpoche is a beloved teacher among the new generation of Tibetan Buddhist meditation masters. Widely recognized as an outstanding meditation teacher for over twenty-five years, he is the author of Open Heart, Open Mind, Fearless Simplicity, and Carefree Dignity. Daniel Goleman is the internationally bestselling author and coauthor of several books, including Emotional Intelligence, Focus, and Altered Traits. He was a science reporter for The New York Times and was twice nominated for the Pulitzer Prize.In this special episode, Sharon, Daniel, and Rinpoche speak about:• How Rinpoche began