Switch4good

Today’s guest is an example of how veganism can have a sweeping impact on your whole life. Born on the beautiful island of Puerto Rico, Fit Vegan Chef Natalie Matthews began surfing professionally at the age of sixteen. But when she started experiencing hypoglycemia, extreme fatigue and severe acne from dairy consumption, Natalie and her husband George were galvanized to learn the transformational health benefits of a plant-based diet. In just one year they were both thriving and free from illness. A professional bodybuilder and graduate from the Living Light Culinary Institute in California, Natalie has published two eBooks titled Puerto Vegan Cookbook and Fit Vegan Kitchen.  Super excited to discuss her many accomplishments, how a plant-based diet has transformed her life, and the myriad ways she strives to inspire others to make positive changes in their own lives! “Having some muscle tissue is gonna improve your fat loss journey. If you have a lot more muscle tissue you can eat more, it’s easier to burn f