Projectme

All of us have them, those automatic negative thoughts that derail us from achieving greater abundance. Is there a way to truly stop negative thoughts and change our negative thinking patterns? By ignoring them, you’re repelling the abundance that is meant for you. We’ve all done it…use distractions as a way to avoid the chaos going on in our minds.  We use:  Wine  Food Netflix  Social media  Other people’s problems  Shopping  Drugs Work  The list is endless really.  While this usually gives us some form of relief, it’s only temporary, and that nasty voice comes back again. Sometimes these thoughts pop into our minds like popcorn on steroids, and other times they sit there like a pond of sludge, feeling impossible to clear and weighing us down.  Your first instinct is to avoid those thoughts by ignoring them, but by doing this; they never get properly treated and addressed.  I’ve been doing some heavy somatic trauma healing, and now my inner critic is trying to convince me that “I don’t have it in me to acc