Make More Love Not War

When you hear the word meditation, an image of a wise old monk setting on top of a mountain with his legs crossed, back straight, eyes closed, hands resting on his knees with the index and thumb touching might pop into your head. He’s in some kind of magical trance that takes years of training to control the mind well enough to achieve. Many of us in our go go go modern world often feel like we are missing out on something if we are not meditating three hours a day or at the very least being mindful and present in our body and mind. We want to feel connected but we don’t know how. You may be thinking….ok Terah, I want to start meditating but what’s the best for me. There are so many different types of meditation practices out there Zen Meditation, Guided Meditation, Mindfulness Meditation, Mantra Meditation, Transcendental Meditation, Yoga Meditation, Third Eye Meditation, Tantra Meditation, Sound Meditation, Taoist Meditation, and much more. Those all sound great but I’m not really sure what’s diff