Make More Love Not War

What I want to do is just share a four step process that I use and that I have my students use, my clients use. And that process I think gives us some insights into how mindfulness can work every day, every moment in some very helpful ways that are useful. All right, so the four step process. Let me, let me just give you some basics here of the major categories. Um, the force that model has these pieces. Notice who were pause, breathe, reflect, and choose. And let me go into each of those a little bit more specifically so that you know what that means. The first one is to notice or to bring awareness of a negative feeling or the trigger as quickly as possible.And practice recognizing the early warning signs of emotional reaction saying or reminding yourself this feeling is a reaction that I can pay attention to right now. Right? Oh, I just got triggered. Oh Gosh, I'm feeling this anger, or I'm feeling this emotion. Or, ah, I'm noticing in this moment that something is coming up for me. That's number one. Numb