The Health & Fitness Podcast, By Innerfight
#329 4 best ways to develop core strength. Fitness under 3 minutes.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:03:04
- Mais informações
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Sinopse
Your core covers the biggest area of your body, here are 4 ways to keep it strong: -Plank -Hollow holds / rocks -Rotational work -Animal flow
