The Health & Fitness Podcast, By Innerfight

We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train: -Use grips. Jaw grips(cotton) or Victory grips (leather) -Wash your hands after training -Learn how to loosen your grip -Tape your hands correctly -Stop before you rip