The Health & Fitness Podcast, By Innerfight
#343 Rest days. Fitness in under 3 minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:03:01
- Mais informações
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Sinopse
Your body needs rest but what really is a rest day? -How many should I have a week? -When do I know if I need one? -What is an active rest day? -Should all my rest days be active?
