The Health & Fitness Podcast, By Innerfight

We have all tried it. We see the class program and we think to ourselves, oh no...not T2B again or whatever you might fear. This type of negativity might have a bigger impact on your performance than you think. So how do you avoid it? In training and in life: -Always start the session on a positive note. Go say hi to someone, ask how their day was and small talk about positive things. -Seek for opportunities in the workout to get better. -Don't compare yourself to others. -Encourage others and they will encourage you when you are in dark place. -Disconnect. Don't use your phone during your session. Be in the moment.